Herbed Daliya Daal Pulao Recipe

Ingredients

  • Moong dal - 2 tbsp
  • Daliya - 30 gms
  • Vegetable broth/ plain water - 1 cup 
  • Oil - 1 tsp
  • Chopped vegetables – Onion, Yellow Bell Peppers - 1 cup
  • Chopped, fresh flat-leaf parsley- 1 tbsp
  • Chopped, fresh basil leaves - 1 tbsp
  • Lemon juice - squeeze as per taste
  • Salt- as per taste
  • Pepper - as per taste

 

Method:

In a pan, add daliya, boiled moong dal and vegetable broth. Reduce heat and simmer until most liquid is dissolved and daliya is tender, for about 13 -15 minutes. Remove from heat and fluff with a fork. Heat oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to daliya-dal mixture. Stir in parsley, basil, lemon juice, salt and pepper and toss to incorporate.

 

Nutritive value per serving:

Energy (Kcals)  236
Protein(g) 7.6
Fats (g) 6
Carbohydrates (g) 38


KHYATI'S HEALTH-O-METER SAYS:

When it comes to healthy eating, this power packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling one’s body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it improves the quantity of protein in the meal.

 

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Source for banner image: nishamadhulika.com

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Comments (8)



Chanchal Kathuria

nice but if my son will like AC he is very choosycin eating

Khyati Rupani

Thanks for the mention everyone:) join Facebook.com/groups/balancenutrition.in for more info

Shivangi Sarin

healthy recipe

AMRITA MALLIK

Today only i had this for breakfast!

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