Paneer Apple Delight for the Apple of Your Eye

Our babies are sweethearts, so they deserve the sweetest things in life, right? Well, here’s a recipe of Paneer Apple Delight that’s almost like a gourmet dessert for babies.

I have often treated my baby to this dish whenever I was bored feeding him the usual dal and mashed roti. It’s a real joy to see him savour this humble little dessert, once in awhile.

Paneer and apple pack a good combination of calcium and fibre. The dish gets a rich feel with the addition of nut powders and luscious honey.

Omit the nut powder or reduce its quantity as it tends to make the dish heavy on the stomach. You may also add a teaspoon of milk to make the consistency more puree-like.

Substitute apple with pear, or any other fibrous fruit if you wish to. Honey can also be avoided if the fruit is sweet enough.

I have seldom pureed fruits or vegetables for my son as I prefer giving him the real feel of textures and flavours in his weaning foods. You will find that the paneer and apple in this recipe are grated and not pureed or mashed.

I would not suggest giving this dish to your baby before he’s 7 – 8 months old or till he has adjusted to top feeds for a month or so.


Paneer Apple Delight

Makes ½ a cup, ideal for 1 meal sitting




1/4th cup paneer (cottage cheese), freshly grated

1/4th cup apple, freshly grated

1 ½ tsp honey

½ tsp almond (badam) powder(optional)

½ tsp pista powder(optional)



Mix the grated paneer and apple well.

Add in the nut powders and some of the honey. Check for the sweetness, if required, add rest of the honey.

Always ensure the fruit is freshly grated close to the time of preparation and is followed by immediate feeding.


Important: Enjoy the yumminess with your baby instead of fussing about the mess around! :-)


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Comments (12)

Thq for this dish

apple should not be given with dairy calcium rich product as they interfere with iron absorption

honey should not be given till the baby completes an year. So please check with your ped before you continue giving. it was advised to me by my ped.

Hi..I have given this to my child often..never had any issues. It's always best to cross check with your child's pediatrician before trying anything new.

healthy dish for baby. thanks

looks great will definitely try..thanks for sharing

Very  yummy and rich food for baby

Thank you so much for the recipe.. I was wondering how to introduce paneer to my son.. u have me the best idea 😊🤗

We can't give apple which contains iron and paneer (calcium) together.

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