Many moms suffer from backache post delivery. This is then blamed on not eating the so-called super foods as prescribed by the older generation! However, even if moms do eat all the ghee and sugar laden foods, they still end up with backaches and that simply stands to reason that ghee and sugar do not strengthen the back.
Why then do backaches happen in the post delivery phase? Here is an answer...
Once you feel able and up, start doing your back exercises and focus on your posture. Keeping just this in mind can help you get that postpartum backache off your back!
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