If you are a Vegan, who is expecting, you may be concerned about your baby’s growth and nutrition intake. Well the good news is - you can follow a vegan diet and have a healthy pregnancy and a healthy baby.
All you need is to make sure, that your diet includes Protein, calcium, iron, vitamin B12 and vitamin D.
Sources of Protein:
Sources of Calcium:
Sources of Iron:
Sources of Vitamin B12:
Sources of Vitamin D:
For a personalized diet chart to suit your requirement and more information regarding healthy, tasty, nutritious recipes, please contact Seema Kazi Rangnekar