Pregnancy Week 12: Risks And Red Flags

Avoid eating out as restaurant food can be high in salt and saturated fats. If you must eat outside, choose your options wisely. Opt for clear gravies, stir fried vegetables and share your dessert. This practice will also keep your calories in check.

This also goes for eating home-cooked food. Your family will insist that you eat enough for two but you shouldn't forget that the second person is only around 10 grams, so doubling the food intake is not required. Your body needs only about 300 extra calories every day which is equivalent to 2 regular rotis, a small cup of vegetables and a cup of toned/ skimmed milk. That’s all the extra food you require in a 24 hour period.
 

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Comments (10)



Shubhangi Kadam

This is just in time

Rima

This is just in time

abc

Superb....everyone around is going on and on with increasing the portion ... Thanx for the advise!

Meenakshi

I wish I knew this before

badripuri

Sounds like so much fun.

Mrs.VinithaPradeesh

This is just in time

rahima faisal

This is so well written.

manisha bhamare-nikam

Just in time thank you so much

Sanjeet Pareek

I wish I knew this before

ASHOK SAHU

This is just in time

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