Avoid eating out as restaurant food can be high in salt and saturated fats. If you must eat outside, choose your options wisely. Opt for clear gravies, stir fried vegetables and share your dessert. This practice will also keep your calories in check.
This also goes for eating home-cooked food. Your family will insist that you eat enough for two but you shouldn't forget that the second person is only around 10 grams, so doubling the food intake is not required. Your body needs only about 300 extra calories every day which is equivalent to 2 regular rotis, a small cup of vegetables and a cup of toned/ skimmed milk. That’s all the extra food you require in a 24 hour period.
Get a tip a day by simply entering your Phone No./Email ID.
Explore your network on our secure platform by connecting your social profile
Enter your details to make your parenting journey fun and easy
Online Breastfeeding Help!
Book a 1 - 1 chat with a top expert at Home.
Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below:
We never post anything without your permission!