Pregnancy Week 18: Risks And Red Flags

Emotional development and physical health

At this stage, your baby can sense you so she/he can feel it when you’re happy, sad, stressed or relaxed! This means you need to keep your stress levels to a minimum. Take time out to do something that you enjoy at least once a day, whether it’s reading, listening to music, or catching up with your friends! Keep the happy hormones flowing lady! It is a great idea to practice some relaxation routines as this will help you stay calm and composed when a bad hormonal mood swing hits you.

A simple exercise routine with sensible modifications to accommodate your pregnancy stage will do the trick. Walking, swimming or prenatal yoga; pick what works for you and start with a pace that suits you.

 

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Comments (14)



Neha Mishra

This is exactly what I was looking for.

Vaithi Vaithiswari

Tells me how..

Triparna mahajan

This is just in time

Nidhi

This is just in time

sheetal

This is just in time

dhanita james

I wish I knew this before

Aparna

informative

Dr. AMRITA MALLIK

Tells me how..

Salma Sayyed

This is just in time

Jayshree G

I wish I knew this before

sayali sirsikar

This is so well written.

nimmi rathore

Just in time

kusum

I like it

Sweetu Mehta Jain

Which book v should read during pregnancy....which vl help us to keep calm n v can know abt pros n cons of pregnancy

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