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Pregnancy Week 28: Physical Development

If you have been asked not to exercise rigorously, try yoga. Prenatal yoga is said to be extremely effective while being soft on the joints.

A qualified yoga instructor could suggest appropriate exercises depending on the trimester that you are in.
 

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Pregnancy Week By Week

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Comments (7)



Arooj Mairaj

I wish I knew this befor

PRIYANKA AGARWAL

My doctor advice me to walk as much as possible and do household works..... She didn't recommend me any particular exercises

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Divya

My dr.advice me for bed rest
For 7days nt to do any thing

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