Pregnancy Week 28: Physical Development

If you have been asked not to exercise rigorously, try yoga. Prenatal yoga is said to be extremely effective while being soft on the joints.

A qualified yoga instructor could suggest appropriate exercises depending on the trimester that you are in.
 


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Comments (4)



I wish I knew this befor

My doctor advice me to walk as much as possible and do household works..... She didn't recommend me any particular exercises

My dr.advice me for bed rest
For 7days nt to do any thing

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