Looking For Sugar Alternatives? How About Some Palm Candy For You & Your Eye Candy?

Yesterday, I came to know about Palm candy  (Taal mishri in Hindi and Panakarkandu in Tamil)… my MIL said they used to give Palm candy to children instead of sugar. I then did some research about it and thought of sharing with you all as this is really a nice substitute for sugar.

This is what I found –

Palm Candy is a nutrient rich, low Glycemic crystalline sweetener; it is completely natural. It has a number of minerals,  vitamins, calcium, iron and phyto nutrients including zinc and potassium. The sugar content in palm sugar is well balanced. It is a good source of Vitamin B1, B2, B3, B6 and B12. Palm sugar having Glycemic index is good for women with PCOS.

_{To understand how to use Palm Sugar and read the full post, click here.}

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_{Also read: Sugar is The Alcohol to Your Child” Says The Guardian, Here is Why…}

_{To buy healthy sugar alternatives, click here.}

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