Battle Morning Sickness With These 3 Expert-Approved Natural Remedies!



As a first-time mom-to-be, one of the early signs could be nausea and vomiting, also known as morning sickness. It usually starts around 6 weeks of pregnancy, and if you are lucky, it will settle by the 12th week. Apart from medicines (to be taken only with your gynaecologist’s advice), here are a few natural remedies to make this phase a bit easier for you.




Ginger: You can have ginger tea, ginger capsules, or chew on a small piece of this extremely helpful spice. The American College of Obstetricians and Gynaecologists recommends it for morning sickness too! However, it is known to interfere with blood clotting. In case, you are on blood-thinning medications, do check with your doctor before starting ginger capsules.



Acupressure and Acupuncture: You can use acupressure wrist bands or consult an acupuncturist, as both these therapies can offer relief. There are no known side-effects of either.



Hypnotherapy: Hypnosis, conducted by a qualified hypnotherapist, is a harmless and reasonably effective option.


Dos and Don’ts:

  • Eat small, frequent meals, every 3-4 hours.
  • Have plenty of fluids (3-4 litres) to avoid dehydration.
  • Eat plenty of fruits, vegetables, and dairy products. Avoid oily, spicy food.
  • Avoid strong odors and heavy perfumes. Smelling a lemon or a piece of ginger also helps with nausea.
  • Don’t lie down immediately after eating.
  • Maintain a mild but regular exercise regime with your doctor’s consent.
  • Consult your doctor if you experience excessive vomiting, lack of appetite, or weight loss due to vomiting.


Don’t feel too low! Morning sickness usually disappears by the end of the first trimester.


Disclaimer: BabyChakra does not promote self-diagnosis or self-medication. The views expressed are of a homeopathic consultant, purely for informative purposes.


Also read - Nauseous? 8 Ways To Prevent Morning Sickness


Explore the entire collection of articles: Pregnancy must know


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Comments (101)

Narender Chauhan

My wife is diabetes and pills already taken but now she is pregnant i very worry about what can i do  


This is exactly what I was looking for.

Day Joseph

very helpful

Tejali Kumbhar

I am 5 months pregnant, still I hv morning sickness


Morning sickness is killing me...


@Chauhan your doctor will know better what to consult at the earliest. Good luck !

R Goldsmiths

This is just in time




I wish I knew this before


2 day above from priode


How many days after sex can have pregnent

Priya Piki

Sounds like so much fun.

mohdarif khan

My wife is 6 week ,pregnant
She is suffering from kidney stone and UTI infection
she faces so many problem like headach vomitting she is not able to do anything even she cnt sleep properly
She also a patient of pcod
In our first ivf she got pregnant
She is now on medication antibiotic and painkiller and even on progestron
Kindly gve m suggestn what z the right treatment
That vl not cause any harmful effect on our baby and on my wife.

Tabassum shaikh

mohdarif khan . I am to a kidney stone patient and pregnant wid my 3rd if ur wife suffers from kidney stone pain doc will help her wid pain killer injections and plz tell u wife to avoid milk products and meats of all types
The 2nd prob which u said is actually morning sickness which basically will go after 3rd month of pregnancy
And lastly plz tell ur wife to take rest keep calm and be happy baby is on its way....and medication and doc visits should be on tym.

Rock Mazz

Whats this

Sarfaraz Ansari

Bad kg dvhsh

Kritika Raghav

This is truly helpful! Bahut thanks

Death King

Wwww ooo very bad

Akhil Mewadi

good baby girl

Akhil Mewadi

Cool baby girl

Rohan Mehra

best of luck

Rohan Mehra

I wish I knew this before

Rajesh Tarole

How are you


Sounds like so much fun.


Sounds like so much fun.

Mammie iye

What are some of the early sings of pregnancy


What are some of the early signs of pregnancy

Arvind kumar

Arvind kumar


I am 35week pregnant

Ajay Agarwal

Please suggest about preservation of cord, cord blood and placenta. Should I preserve this for stem cell banking

svia kumar

Svia kumar


Why iam falling

Kajal Verma


Simmy Thakur

Hello,i have severe sleeping disorder so I used regularly sedative injofresh tablet .i m pregnant. Give me suggestion

Shilpi Paul

Best time for getting pregnant

Girsha Hotwani

hey mam.. meri shadi ko 2 sal hogye hen but mujhe baby nhi rha plz suggest me

Hamid Wi Fi

Thanx for asking but anything for u...

Mere bati bhot zidi ho rhi h kuch nhi Sunit kya kro

Ganesh Kumar

Yes it will save someone's life @Ajay Agarwal

Dharmendra Singh

My wife 2week pregnant

Seema Khan

Sounds like so much fun.

Sheikh Wasim

What about the exact pregnancy at indication for women

Dibyendu Saha

Period miss


I'M suffering from acidity please suggest me what can I do for this

Afrin Jahir

Eat some oranges t ll cure ur acidity


I tried everything for nausea and vomiting but nothing worked. Doctor gave me anti gastric and anti nausea medicines but still in vain.

Abdul Rahaman

When you are feeling like vomiting sensation... i mean after taking food just eat little bit areca nut and pan leafs. Its working for my wife.

Anuj kumar tyagi

just eat little bit and before also


I have pain in between booms


This is exactly what I was looking for. - Bang on!

Shashi kumar

27 days over after menstrual cycle, today she checked pregnancy kit, it shows negative. What would be the reason, either she is not pregnant, can anyone let meknow


बिलकुल सही समय पर आया यह लेख!

Abinash Pattnaik

Homeopathy is also advisable.

Anil Kumar Nayak

Can a 5 weeks of pregnancy take grapes

Sandeep Deol

Hello mam meri last date 31 july noo periods aye c my question is .kinne week di pregnancy aa te due date estimate ?


Thanks a lot, I'll apply this now

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