Meal Plans: #Week 3 (7-12 months)
It is the Children’s Day Week and we have some amazing recipes for the little ones here in Kiddy Kitchen!
These carefully chosen recipes have been put together by Healthy Eating Habits Expert Deepti Arora who has perfected the art of feeding babies well!
She has some advice for you to consider:
Offering finger foods is an ideal way of introducing new textures, tastes and nutrients to a baby who is getting used to solids. Begin by introducing soft finger foods such as carrots, cauliflower (steamed until soft), sweet potato wedges, toast and mini sandwiches.
Always remember to introduce one new food/food group at a time and let the child get accustomed to the taste, check for allergies and then move to the next.
- Cooked Barley
- Peach Puree
- Braised Spinach
- Shredded boiled chicken/tofu
Mix all and puree in a blender
Sweet Potato and White Bean Puree
- Cook white beans with cinnamon
- Mix with sweet potato and blend it to a puree
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#weaningrecipes #weeklymealplans #deeptiaroa #mealplans #babymealplans
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