Flax seeds are very nutritious in nature
In a 100-gram serving, flaxseed contains high levels of protein, fibre and several vitamins. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation).
(Health benefits source Wikipedia)
Here’s the quick and simple recipe
The chutney is ready!
You can add little bit of oil or ghee in that and eat with Roti, Rice, Dal and Khichadi.It can be preserved up-to a month
Note - If you want then you can add roasted groundnut or sesame seeds in that chutney
Have this chutney and keep your heart healthy!
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