Healthy-Nutritious Flax Seeds Chutney

Flax seeds are very nutritious in nature


In a 100-gram serving, flaxseed contains high levels of protein, fibre and  several vitamins. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation).

(Health benefits source Wikipedia)


Here’s the quick and simple recipe



  • Flax seeds - 100 grams
  • Red chili powder - 1 to 2 tablespoons
  • Pinch of salt



  • Roast flax seeds in a pan and let it cool.
  • Take a mixer jar.  First, grind one flax seeds coarsely, then add chili powder and salt. Now grind again to make a fine powder.


The chutney is ready!

You can add little bit of oil or ghee in that and eat with Roti, Rice, Dal and Khichadi.It can be preserved up-to a month


Note - If you want then you can add roasted groundnut or sesame seeds in that chutney


Have this chutney and keep your heart healthy!


This article is an entry for BLOG-A-THON.


Also read: Quick Recipe - Sweet Potato Dessert For Your Toddlers

Explore the entire collection of articles: Fun Recipe



#recipe #chutneyrecipe #healthyfood #blogathon

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Comments (28)

Thank you #babychakra

asha chaudhry

Oh wow!!! This is superb!!! Many congrats yogini!

Ohoo article pe article... congratulations!! Keep it coming!!

Ujjwal Mishra(SuperMommy) Garima Singla Niharika Pandey try this

Yogini Kandre this is so so bored of having just roasted flaxseed...this is a good spin on that.

thanx for sharing yogini . 👍👍👍👍

asha chaudhry Sumira Bhatia Sonam patel Priyanka Maheshwari Shruti Giri Priya Sood Priya Iyer Naiyya Saggi Neha Agarwal nancy singh Kritika Lall Sheeba Vijesh Sheeba Rizvi Rakhi Puri (beautyofmommying) durga salvi Sonu Prithvi Zegna Fayas Ellora Mohanty Biswal Prisha Lalwani (Mummasaurus) Harneet Khurana Dr.Dhanya Prajesh Dr. Shilpitha Shanthappa Dr. Payal M Foram; Rebecca Prakash Shipra Dang Akshaya Naresh Shiny Vincent Nisha Dayal Zeba Soudagar Roopashree Siddireddy Satyam Sharma Sneha Khandait Deshmukh Sangeeta Sihag(musicalmommy) Mamta Washist Prachi Ujjwal Mishra(SuperMommy) Sakshi Mahajan Richa Kaushik Nasreen Mansoor Pooja Dixit Gunjan Bhatla manvi bhandariKartik Kujur Pooja singh malasi, Khushboo Chouhan Rebecca Prakash Komal Savaliya Neelam sinoliya Garima Singla Parul Johari try this

Yes.. We have this made all the time. My husband loves it.

Congratulations n thank u for sharing it dear..

When can i start to take flax seeds Yogini Kandre

If few pods of garlic is roasted and added along with few roasted dry curry leaves... It will taste awesome. As flax seeds can't be digested as needs to be powdered to get it's benefits. Congratulations...for the article.

Hi, can flaxseed be taken in pregnancy... Is it safe.. I have come across both yes nd no for; flaxseed

Hey Parul Johari and Shippra S Chamoli just ask once your gynecologist Dr. Shilpitha Shanthappa please help

Thanks Roopashree Siddireddy ji firstly we roast the flax seeds and then grind it in fine powder as it is difficult to digest,; but fine powder is okay

Congratulations.... You are rocking it...

Hey dear...this is just awesome... U didn't tag me but...thank got I found it 😎

Hey thanks Aradhana Sharma, will make sure to tag you next time

Nice idea!; Worth trying

Hi, checked with my Gynea... Flaxseed can b taken in pregnancy..

Flax seeds are good for health. Before pregnancy i used to take them with milk in the morning. Thanks for sharing.

Kya pregnancy me bhi ye kha sakte hai. I am 35 weeks pregnent

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