Healthy-Nutritious Flax Seeds Chutney
Flax seeds are very nutritious in nature
In a 100-gram serving, flaxseed contains high levels of protein, fibre and several vitamins. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation).
(Health benefits source Wikipedia)
Here’s the quick and simple recipe
- Flax seeds - 100 grams
- Red chili powder - 1 to 2 tablespoons
- Pinch of salt
- Roast flax seeds in a pan and let it cool.
- Take a mixer jar. First, grind one flax seeds coarsely, then add chili powder and salt. Now grind again to make a fine powder.
The chutney is ready!
You can add little bit of oil or ghee in that and eat with Roti, Rice, Dal and Khichadi.It can be preserved up-to a month
Note - If you want then you can add roasted groundnut or sesame seeds in that chutney
Have this chutney and keep your heart healthy!
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