A diet plan has become a must in today’s fast moving world. It’s a time to be more health conscious and we often find it necessary to have some type of diet chart to follow to keep our eating habits and health under check. A daily diet chart can be planned under the guidance of a nutritionist or a physician, depending on your need. Having a diet plan in place has an added benefit: it makes grocery shopping easier and you do not have to worry about planning your next meal.
Diet plans are tailored depending on an individual’s needs, to suit their health status. Some examples of tailored diet charts are as follows: diet chart for diabetes, diet chart for gym enthusiast, diet chart after gym, diet chart after delivery, diet chart for heart patients, a diet chart to gain weight, diet chart for cholesterol control. Below is a diet chart that will be useful for expecting mothers:
Diet chart for pregnancy: Having a nutritious, bountiful diet is one of the most important things for pregnant women in order to meet the additional requirements of the growing baby. A diet chart during pregnancy must include these foods:
Fats: fats provide the energy that is needed to support the growing baby as well as prepare the body for delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) are high on saturated fats; limit their intake to small amounts only.
Disclaimer: The information in the article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor.