Winter is here and Deepti has made sure your little ones get all the right nutrition by including foods such as barley, ragi, jowar and loads of jaggery to the meal plans. So enjoy the winters with the right kind of foods!
She has some advice for you to consider!
A diet rich in whole natural foods nourishes the child thoroughly. Make sure the diet portion is small nutrient dense and given at frequent intervals. The digestive system is the key to healthy nourishment and hence we must keep it clean, well hydrated with natural non-sugary fluids and filled with good bacteria.