3 Immunity-Boosting Recipes for Kids

 

I have been blessed that my Mom stayed back with us till my son turned 1-year-old. I got some great tips from her that not only helped to cure illness but also in building strong immunity against diseases.

 

So, I am sharing some recipes of Milk that can help kids stay strong and fight winters :


Munnaka Milk

Recipe:

  • Take milk in a pan and add few munakka to it. Heat on low flame till it becomes frothy.
  • For babies above 1 year you may add a small amount of honey as well

 

Benefits:

  • This drink acts as a tonic in fever and provides energy.
  • It also acts as a memory booster.

 

Nutmeg-Saffron -Dates Milk

 

Recipe:

  • Rub 1 almond, dry date and nutmeg on rubbing stone.
  • Put all these ingredients in hot milk and add a few strands of saffron to it. (You may add honey for babies above 1 year)

 

Benefits:

  • It helps in clearing congestion due to cold and builds immunity .
  •  It helps in soothing the babies, making them sleep better.

Turmeric - Pepper Milk

 

Recipe

  • Heat milk in a pan and add pinch of turmeric to it.

  • Add small quantity of pepper and a pinch of jaggery to it.

 

Benefits

  • It helps babies fight viral and bacterial infections.
  • It keeps the skin soft.



(Note: These drinks are meant for children above 10 months. Do take your doctor’s advice, before giving anything to them).

 

Also read: 5 Natural Remedies to Help Heal Skin Issues in Babies

Explore the entire collection of articles: Baby Care

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Comments (8)



Saba Irfan

Hey,
Great looking at your article, do follow my blog too herehttps://saba-relishingrascal-scribbles.com

Jes

I wish I knew this before

Vartika

Nice baby

Amrinder Kaur

Very useful recipes indeed. Every kid needs some extra calcium and nutrition too. Along with home made recipe we should give them Active Kid Immuno Boosters by Cipla. It really helpful in kids growth. Strength their immunity to fight infection and make them more happy and active.

Amrinder Kaur

Very useful recipes indeed. Every kid needs some extra calcium and nutrition too. Along with home made recipe we should give them Active Kid Immuno Boosters by Cipla. It really helpful in kids growth. Strength their immunity to fight infection and make them more happy and active.

Amrinder Kaur

This is so well written.

Dipa Gupta

Thanks dear, but I had tried two recipes and got no benefit, but I will try rest of the recipes so thank you so much for helping me.

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