Amla Murraba: Your Daily Dose of Good Health

Amla Murraba: Your Daily Dose of Good Health

2 Feb 2018 | 2 min Read


Author | 7 Articles


Amla Murraba was my favorite sweet snack during childhood. Now,  I  eat one piece of murraba in the morning, daily.


Eating Amla is good for your body. It has several benefits:

-Good source of Vitamin C and Fibre

-Builds immunity

-Relieves from constipation

-Keeps hair healthy and strong


I am sharing the recipe, which I learnt from my Mother. She used to prepare amla murraba for everyone in the family.




Amla – 1 kg

Sugar – 1 kg

Saffron – half teaspoon

Water to wash them




1- Wash amla properly in water, then soak them in water for 15 min, after that drain the water n keep THEM aside. Prick them with fork so that sugar syrup can enter it easily.


2- Put a pan on gas keep the flame low, first place a layer of amla on it. Add some sugar slowly, Sugar will start melting and amla will start releasing it juices and soaking sugar. Keep stirring it, in between.


3- Now add Saffron, which will give murraba a beautiful color. It will take almost 20-25 min to cook them properly, you can check by pricking with fork.


4- Let them cool and keep them in a glass container.


You can preserve murabba for year. There is no need to add any preservative in it. But, always use a clean spoon to take out amla or you will spoil the murraba.


Also read: Winter Superfood: Millet Ladoos

Explore the entire collection of articles: Fun Recipe

#recipe #amlamurraba #healthyfood



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