Healthy Heart Kebabs

 

 

Healthy Heart Kebabs as not just yummy but full of protein. While, green gram and soya together team up well for the high protein a tinge of mint and light spices enhance the flavours. Using pre boiled green gram helps in making smooth mixture for the kababs and of course that add to the taste too.

 

While I wanted to share this as my valentine special recipe, can't miss to show my love without a hearty kebabs which go well with another protein and calcium rich dip of Paneer and Hung curd. This is a perfect way of not just showing your love but meaning it in the right way by taking care of what your loved ones are eating.

 

So while Valentine day is still around, let’s get hearty!!

 

Ingredients

 

Green Gram: 1 cup soaked

 

Soya granules: 1/2 cup soaked

 

Cinnamon: 1

 

Cardamom: 1

 

Pepper corns: 2

 

Onions: 1 chopped

 

Ginger-Garlic paste: 1 tsp

 

Cumin seeds: 1/2 tsp

 

Mint leaves: 5-6

 

Coriander leaves: 1 tbsp

 

Flax seeds: 1 tsp

 

Oil: 1 1/2 tbsp

 

Salt: as per taste

 

Lemon juice: 1 tsp

 

Instructions

  1. Heat oil and add cumin seeds, cinnamon, peppercorns, cardamom and saute onions.
  2. Next, add ginger, garlic and cook for a minute and then add green gram with water and salt and pressure cook for 10 mins.
  3. Wash soya multiple times and make a mixture of it with green gram, mint, coriander, flax seeds, salt and lemon juice.
  4. Make small heart shaped patties with the help of cookie cutter and with light oil cook on a pan.
  5. Serve with hung curd dip and enjoy.

 

Also read:Valentine’s Day Special: Eggplant Basil Sandwich

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