20 Feb 2018 | 1 min Read
sonam patel
Author | 5 Articles
We always run short of recipes when it comes to feeding toddlers and even ourselves when we want to eat something from outside but we can’t as we want to eat healthy.
Here’s something which I tried today and it was really awesome.
Sprouts Tikki:-
Ingredients
1 Cup- Sprouted Green Moong or Mixed Sprouts
1 Cup- Boiled and Mashed Potatoes
½ Cup- Oats
Chopped onions
Coriander
Salt as per taste
Garam masala powder
Chaat masala
Oil
Procedure
1- In a mixing bowl mix mashed potatoes, sprouts, oats, chopped onions, coriander, garam masala powder, chaat masala and salt.
2- Now grease your palm with little oil and make the tikkis.
3- In a non stick pan, add a spoon of oil and cook tikkis on both the sides until brown and aromatic.
Serve hot with green chutney.
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