Panjiri Recipe With The Goodness of Flax Seeds

Homemade Panjeeri – how many of you love this healthy and full of nutrition food from Punjab ? Have you tried this ever?

Here’s the recipe for making panjiri:

Ingredients:

• Whole Wheat Flour
• Groundnuts
• Flax seeds powder
• White sesame
• Black sesame
• Dry fruits
• Chana Dal
• Ghee
• Sugar / Jaggery
• Gond

Method:

• Fry all the above one by one and mix it together and grind well.
•  (Note: You should grind it into coarse texture here, not fine powder).
•  It’s easy to make and can be stored in air-tight containers.

This Panjiri has nutritive value and should be given to growing kids and lactating mothers. It helps in weight gain in children and builds their immunity.

Also read: Snack Recipe: Toasted Paneer Bhurji Hot Dog Rolls

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