5 tips for conceiving a baby
If you are planning to start a family, here are 5 tips that may help you conceive.
1. Both partners should get a complete health check-up done 3-6 months prior to conception. If there are any deficiencies, then these should be attended to.
2. Both partners should refrain from smoking and should preferably cut down on alcohol consumption.
3. Every woman should start taking a folic acid supplement at least 3 months prior to conception. The man can start taking a multi vitamin.
4. Evaluate your eating patterns and ensure that you are following a healthy diet plan.
5. Most importantly, find time to relax and be stress free. Stress is one of the major reasons why couples today are finding it more and more difficult to conceive naturally.
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Comments (15)
Dr. Payal M
Yes absolutely true.
Couples (especially the female)get caught up in keeping track of 'good days ', medications, appointments etc. It would really help to take a short vacation to temporarily forget about 'trying' and just go with the flow.
Parul Johari
Hiee ,,man can start taking a multivitamin medicine,can u please suggest the name of the tablet for men,im taking folic acid
Parul Johari
Dr. Payal M Sonali Shivlani Sony Dr.Shilpitha Shanthappa please advice
Taran Irfan
folic acid pre pregnency le skte h
suniya begum
please suggest name of the vitamin s
suniya begum
and folic acid tablet also
suniya begum
I am also trying to conceive really I am feeling very stressed I take small things into serious issues
suniya begum
how should I over come my stress
Parul Johari
suniya begum u can take folic acid before u r pregnant the name of the tablet is folinext .
Richa Gupta
hello I am also trying to conceive and have thyroid also because of it my periods are also disturbed how can I know my good days
Sonali Shivlani
Don't worry about planning days. However you can understand your ovulation dates when your vaginal discharge changes texture.
Sonali Shivlani
Discuss the multi vitamin with the doctor. It should contain zinc as this helps with sperm motility and life.
Jolly Muhury
I am also trying to vonceive really. but i have some serious problem .. i m feeling very stressed . i take small things into serious issues.. please help me. how could i conceive with in 1 and half year.
Sonali Shivlani
If you find yourself stressed and cannot control the same please consult your doctor. You may want to visit a counselor who will teach you stress management techniques.
Aiswarya Vineesh
I wish I knew this before