Welcome to a Vegetarian Special of Kiddy Kitchen! Our Healthy Eating Habits Expert Deepti Arora has put together a meal plan to take care of your child’s complete nutritional requirements. Here’s some advice from the expert:
It’s important for you to ensure that you are feeding energy rich foods to your child if on a purely vegetarian diet. You may find it challenging to meet the child’s protein requirements but including the following foods in your child’s diet should take care of that.
Fresh Fruit Purees - Apple, Mango, Pears and Melons
Fresh Veggie Purees - Green leafy vegetables, Pumpkin, Sweet Corn