Kiddy Kitchen: Vegetarian Special (6+ months)

Welcome to a Vegetarian Special of Kiddy Kitchen! Our Healthy Eating Habits Expert Deepti Arora has put together a meal plan to take care of your child’s complete nutritional requirements. Here’s some advice from the expert:

It’s important for you to ensure that you are feeding energy rich foods to  your child if on a  purely vegetarian diet. You may find it challenging to meet the child’s protein requirements but including the following foods in your child’s diet should take care of that.

Must-Haves

• Fresh Fruit Purees – Apple, Mango, Pears and Melons
• Fresh Veggie Purees – Green leafy vegetables, Pumpkin, Sweet Corn
• Oats
• Coconut and Nuts (powdered)
• Quinoa
• Barley (Jau)
• Millets
• Brown Rice
• Beans
• Lentils (Pulses)

Explore the entire collection of articles: Kiddy Kitchen (Weaning)

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