Importance Of Maternal Nutrition For The Baby

Did you know that the current maternal mortality rate in India is 174 per 100,000 live births? Improving maternal nutrition can go a long way in reducing maternal mortality. Nutrition of the mother plays a key role in maternal and child health.

The nutritional status of a woman pre-conception and during pregnancy influences the growth and development of the baby, as well as forms the foundation for the baby’s health in later years. Hence, ensuring that expecting mothers are well-nourished is very crucial and important.

Maternal malnutrition and its impact

Lack of adequate maternal nutrition during pregnancy can  cause health problems for both the mother and baby. For the woman, malnutrition increases the risk of gestational anaemia, high blood pressure, miscarriage, preterm delivery and maternal mortality.

Poor maternal nutrition during pregnancy has an increased risk of having a baby with a low birth weight. Babies who are born at a low birth rate (defined as

Healthy diet for a healthy mother

A healthy maternal diet should include an adequate amount of protein, calcium, iron, zinc, sodium, iodine, magnesium, folic acid, and vitamins. Taking care of maternal health is important to deliver a healthy baby as well as reduce maternal mortality rates.

Factors influencing maternal and child health include


  • Lack of access to healthcare
  • Lack of adequate nutrition
  • Maternal overweight
  • Lack of oral hygiene
  • Lack of regular exercise
  • Stress

Expectant mothers should have at least four antenatal visits, where the doctor will check for signs of ill health such as underweight, anaemia or infection as well as monitor the health of the baby. Also, these visits enable the doctor to provide you a diet chart and necessary supplements to be taken during pregnancy.

Maternal and child health care is important as it provides an opportunity to identify existing health risks in mothers and to prevent future health problems for both mothers and babies.

Maternal health is a key factor in delivering a healthy baby. Maternal health can be taken care of properly by visiting your gynaecologist regularly, following the recommended diet with adequate nutrients, and being stress-free. The more accurately you follow your maternal nutrition diet, the more immune and healthy your baby will be.


Also read: Pregnancy Nutrition Recommendations: What To Eat And How Much




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Comments (8)

I am a month an half pregnant, i lost appetite and feel constipated always, please someone i need help or advice on what to do thanks

Visit your ganae

Hi mam my wife has 4 months pregnant and I came to know that she has twins what steps should I do

Gynac Doctor would be better to suggest you rather than any articles. My Doctor Anuradha, in Dr. Mehta's Hospitals gave personalized care during my Pregnancy.

Thanks for sharing nice article.
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Thanks for sharing nice article.
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The vitality, proteins and supplements in human drain originate from the eating regimen just as maternal body stores. Ladies that don't get adequate supplements from dietary sources might be in danger of inadequacy in a few minerals and nutrients that perform imperative capacities. Write My Essay

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