5 benefits of mangoes for you and your baby

They are the king of fruits and you wait for the mango season every year just so you could get the best that the fruit has to offer. By the best that it has to offer, we mean that mangoes aren’t just delicious, but also are more healthy that you think. Mangoes in the season can be a thrill after you know these secrets to a healthy mommy-baby lifestyle.

1. Boosts the immune system

Mangoes are known to boost your immunity over a point of time. Too much of it can cause a tummy ache, but normal consumption on a daily basis can boost your immunity.

2. Prevents cancer

Eating mangoes keep the risk of colon, leukaemia, breast, and prostate cancer at bay. They contain the needed nutrients to help you and your child build up an immunity to fight these cancers.

3. Lowers cholesterol

The high fibre content in mangoes can help lower cholesterol levels in the body. So, if you know that you are prone to high cholesterol levels, you now know what to do about it.

4. During pregnancy

For pregnant women, mangoes are a great food option, as they can give you and your baby the needed iron, vitamins A, C, and B6. Your baby will thank you for consuming the yummy fruit and it may become their favourite!

5. Promotes healthy sex

This fruit acts as a healthy aphrodisiac, making sex more enjoyable. Be sure both you and your husband consume plenty of the fruit for more memorable time together.

6. Improves eyesight

A regular quantity of mangoes will help keep your eyesight in the best form, without a having to take annoying medicines or eye drops