18 May 2022 | 2 min Read
Author | 2574 Articles
They are the king of fruits and you wait for the mango season every year just so you could get the best that the fruit has to offer. By the best that it has to offer, we mean that mangoes aren’t just delicious, but also are more healthy that you think. Mangoes in the season can be a thrill after you know these secrets to a healthy mommy-baby lifestyle.
Mangoes are known to boost your immunity over a point of time. Too much of it can cause a tummy ache, but normal consumption on a daily basis can boost your immunity.
Eating mangoes keep the risk of colon, leukaemia, breast, and prostate cancer at bay. They contain the needed nutrients to help you and your child build up an immunity to fight these cancers.
The high fibre content in mangoes can help lower cholesterol levels in the body. So, if you know that you are prone to high cholesterol levels, you now know what to do about it.
For pregnant women, mangoes are a great food option, as they can give you and your baby the needed iron, vitamins A, C, and B6. Your baby will thank you for consuming the yummy fruit and it may become their favourite!
This fruit acts as a healthy aphrodisiac, making sex more enjoyable. Be sure both you and your husband consume plenty of the fruit for more memorable time together.
A regular quantity of mangoes will help keep your eyesight in the best form, without a having to take annoying medicines or eye drops
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.