Milk and jaggery individually have many health benefits for the body and when combined, it becomes a super drink. Let's see the benefits of drinking milk with jaggery -
- Having it before bed will cure distress and you give you sound sleep.
- Like milk, jaggery also helps in nourishing your bones and muscles. It is suggested that consuming milk with jaggery reduces joint pains and bone problems.
- Improves digestion, best home remedies for problems like indigestion, constipation, and intestinal worms as it regulates your digestive system and bowel movement.
- Many ladies suffer from stomach pain before and during their menstrual cycle. Having 1 tsp of jaggery daily can relieve premenstrual symptoms and pains.
- A glass of milk with jaggery helps pregnant women to fight against anemia.
- It gives you ravishing skin and hair. Both jaggery and milk play a pivotal role in the beauty of skin and smooth hair. If this combination is included in the diet, you can get a glowing, fresh skin as well as smooth healthy hair.
I have recovered very quickly from my knee fracture by having jaggery milk every day.
Do try and let me know in a comment below how it was and did your child accept the taste.
Note: This drink should only be given to babies who are one year and above.
Also read: Easy Whole Wheat Flour And Jaggery Ladoo Recipe