The Many Benefits Of Jaggery Milk

Milk and jaggery individually have many health benefits for the body and when combined, it becomes a super drink. Let's see the benefits of drinking milk with jaggery -

Having it before bed will cure distress and you give you sound sleep.
Like milk, jaggery also helps in nourishing your bones and muscles. It is suggested that consuming milk with jaggery reduces joint pains and bone problems.
Improves digestion, best home remedies for problems like indigestion, constipation, and intestinal worms as it regulates your digestive system and bowel movement.
Many ladies suffer from stomach pain before and during their menstrual cycle. Having 1 tsp of jaggery daily can relieve premenstrual symptoms and pains.
A glass of milk with jaggery helps pregnant women to fight against anemia.
It gives you ravishing skin and hair. Both jaggery and milk play a pivotal role in the beauty of skin and smooth hair. If this combination is included in the diet, you can get a glowing, fresh skin as well as smooth healthy hair.

I have recovered very quickly from my knee fracture by having jaggery milk every day.

Do try and let me know in a comment below how it was and did your child accept the taste.

Note: This drink should only be given to babies who are one year and above.

Also read: Easy Whole Wheat Flour And Jaggery Ladoo Recipe

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Baby, Toddler, Pregnancy