5 Yoga & Fitness Divas of Bollywood

There is always a constant pressure on celebrities to stay in shape and be fit given the ever competent glamor world they belong to and the kind of lifestyle they live. Pregnancy can never be an excuse to put on those extra kilos for our bollywood actresses. They are expected to shed that extra fat and get back in shape and skin as soon as they deliver their baby. While our celebrity bollywood mothers have never compromised on their pregnancy care and nutrition, they have always been cautious in doing the right things, be it doing the right exercises or eating the right food during and after pregnancy.


Some of these bollywood mothers swear by yoga as the secret to their fab figures and physical fitness. Let us look at these divas and their secrets behind their prefect figure and glowing skin.


1. Shilpa Shetty Kundra


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I am sure you will agree when we say that even before we could recognize Shilpa Shetty’s bump, she was back in shape. Shilpa Shetty credits yoga and meditation for her fit body and a healthy diet for her ever glowing skin. A doting mother and a fitness freak, Shilpa has released Yoga Express DVD in 2015, which comprises of 15 min to 30 min long exercises. The DVD mainly targets working women who find it hard to take out time for regular workout sessions. She is definitely a role model for mothers who are looking to get back in shape after baby.


2. Aishwarya Rai Bacchan


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Another doting mother, an ex beauty queen and a successful bollywood actress, Asihwarya Rai Bacchan prefers Yoga over workout routines. She is somebody who was trolled for quite sometime after her baby for her weight and figure. According to her, yoga is the best way to keep the powerful fit and flexible. She indulges in jogs and brisk walks first thing in the morning, followed by a 45 minute yoga session, which also includes power yoga.


3. Kareena Kapoor Khan


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Somebody who introduced size zero to glam world in 2008, Kareena Kapoor Khan is a bollywood diva and a hands on mother who credits yoga for her glowing figure. She is known for her regular Surya Namaskars and is often seen with her besties and husband Saif Ali Khan doing her yoga workouts. Apart from yoga she is also a regular visitor of gym. A foodie by heart, Kareena believes in eating right and healthy to stay healthy and fit.


4. Malaika Arora


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A diva forever, Malaika Arora is a perfect example of a fitness freak. A mom to a 16 year old, her ever glowing young face and her perfect abs are something that every mom awes for. She is one of the most fit actresses of the bollywood industry and credits her fitness to regular workouts and power yoga. It is believed that her bestie Kareena was the one to introduce her to yoga.


5. Twinkle Khanna


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Mrs. Funnybones, a mother of two, has a strong influence of her fitness freak husband Akshay Kumar. Twinkle Khanna is an earnest enthusiast of meditation and yoga and believes in healthy lifestyle and nutrition. She loves walking and has definitely maintained her figure and the glow on her face. Her books and scripts are a direct reflection of her healthy mind that comes with a healthy body.


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