Did You Know? Shilpa Shetty Lost 21 Kgs Post-Pregnancy In 3 months

Often considered as a ‘health advocate’, Shilpa Shetty Kundra is known for her perfect physique, acting skills, dance moves and above all, her love for healthy food and yoga.

In an interview with India Today, the actor said.,

“My palate is very middle class, my lunch has to be Indian food no matter where I am and what I’m eating otherwise. I spent most of my first five years with Amma(maternal grandmother) as my parents were both working at the time. She had magic in her hands and the simplest food she cooked was simply delicious. She’d make the most mouthwatering tomato saar (curry) and even a simple serving of steamed French beans with just a chaunk (tempering) of mustard seeds and curry leaves, with some grated coconut on top – had such a generous dose of love that it tasted amazing!”

She used to start her day with 15 ml fresh aloe vera juice along with 10 tulsi leaves, some jaggery and ginger.

On a usual day, Shilpa Shetty Kundra’s diet chart looks something like this:

Breakfast

• Starts her day with hot water and a plate of papaya with lemon on empty stomach.
• Shilpa whips up different juices every day, such as red juice (pomegranate, apple carrot, and beetroot, tomato and green apple), green juice (cucumber and spinach).
• Cup of milk tea.
• Porridge or two whole eggs – omelette, boiled or scrambled.

Lunch (her heaviest meal of the day)

• Rice or two rotis ( made of 5 different kinds of grains ) with two teaspoons of ghee, vegetables, dal, fish (she has quit chicken due to the fear of the birds being fed with toxic antibiotics and steroids) or egg bhurji. She ends her meal with a piece of jaggery

Evening snacks (if time permits)

• Snacks such as makhanas sautéed in ghee with salt and pepper
• A glass of slim dahi buttermilk.
• Two eggs, if the day starts early.
• Or just a cup of tea with brown sugar (Shilpa can’t live without two cups of tea daily)

Dinner (before 8 pm)

• Sour Soup for proteins.
• Stir-fried vegetables or paneer.
• Turkey slice / Salmon steak.

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