7 ways to stay fit during pregnancy

7 ways to stay fit during pregnancy

18 May 2022 | 3 min Read


Author | 2574 Articles

Stay fit during pregnancy just by incorporating these 7 things in your life. It is very important to be fit during pregnancy, as the benefits are numerous. Some of them being a surge of energy, better sleep, improved self-image, reduced stress, it lifts your spirit and, the best one, it helps in getting your shape back post pregnancy.

So what are you waiting for? Read on and work on them now.

1. Avoid sugar and junk

Though this is the time when your relatives from all over the world come to meet you with all possible kinds of sweets, it would be smart of you to not binge on them. Junk and sugar creates a lot of fat production in your body, making it really hard to lose weight post pregnancy.

2. Drink up!

Water is a great way to stay hydrated and fit. Drink a glass of water before eating your meal, as it is supposed to help you eat as much as you should and eliminates any chances of overeating. Water also curbs your want for eating sugary food items.

3. Take a nap 

Your body is going through a lot of changes, so give it time to adjust. Napping is a great way to rest your body and let your body get adjusted to the changes. Go sleep in a dark and quiet room, which will help you sleep easily for at least 6 to 8 hours. Nap every afternoon or anytime you find yourself free.

4. Exercise regularly

Now that you are carrying a miracle in your womb, there is no time for slacking. This does not mean that you need to hit the gym right away, you can start slow with a few stretches and move on to complicated exercises later on. Get an expert to help in this case, as it is good to be careful and take precautions.

5. Stand up straight

Posture might be a small addition to your fitness goal, but it is a crucial one. A good posture will also help your baby settle comfortably in your womb. Good posture also helps to reduce lower back and hip pain and strengthen the pelvic floor muscle.

6. Eat a lot of protein

Eat lots of greek yogurt, cheese, paneer, egg, chicken, and milk. These food items are extremely rich in protein, which helps curb all those cravings for junk and will keep you full. These proteins are not only crucial for your wellbeing, but your baby’s development also.

7. Meditate 

Do yoga and meditation daily, as this will help you keep calm and help you connect with your inner self. It has a weird way to make you feel at peace and gives you a lot of strength to overcome anything that life throws at you. Meditation helps you have control over your life in a good way.



Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.