9 Oct 2021 | 3 min Read
Author | 1369 Articles
Losing weight, in general, is hard, and if someone asks to lose belly fat, it sounds like ‘go and break the mountain.’ A d scientifically, it is essentially impossible to tell one specific body area to lose fat.
According to medical experts, fat accumulation around the belly area is the most dangerous for your body. Deep abdominal fat surrounds several body organs, and it can quickly circulate through the bloodstream, causing the risk for type 2 diabetes and heart disease.
Without further ado, here are the best and practical tips to lose belly fat once and for all.
Put Control on Your Eating Habits.
A big part of weight loss is simply putting control over your eating habits. For example, if you’re planning to go out for dinner, it is more likely that you will eat something oilier or unhealthy. So, in that case, you should prefer to eat less. Add more salads and soups to your plate.
By putting control over your eating habits, you’ll find it easier to lose belly fat. Otherwise, you will always feel distracted from your goal.
Track Your Calories
The tracking of calories is much helpful than any other thing. The more calories you burn than you consume, the more belly fat with will reduce. You may use the weight loss apps for calorie tracking purposes to guide you on how much you should eat daily.
Alternatively, you can also take the help of fitness trackers or smartwatches that allow users to track how many calories they have burned in a day.
Include More Fiber In Your Diet.
Foods rich in carbohydrates and artificial sugar do not satisfy your hunger; thus, you end up eating more. Include more fiber in your diet – for example, whole-grain bread, oats, vegetables, fruits, beans, and legumes. Fibrous foods fill up the stomach more and maintain healthy digestion.
If you do not follow a proper exercise routine, walking can be an appealing option for you. Scientific studies have shown that walking for 50 to 70 minutes can drastically reduce belly fat and increase stamina. Even if you start by just 2-minutes of a walk, doing it daily can help you immensely. However, medical experts say to start by slow and then gradually increase up is a better way to reach your targeted goal. Thus, commit to going for just a 10-minutes walk after dinner, and slowly increase your time as you become more comfortable.
Limit Your Stress
Stress is something that can mess with any part of your body. So, when you’re under stress, take a break, have something that you love to do. Be it sleeping, eating, or just a walk, anything that soothes and relaxes your mind. But try to limit your stress as much as you can.
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.