Best Sleeping Positions During Pregnancy

Best Sleeping Positions During Pregnancy

18 Nov 2021 | 4 min Read


Author | 1373 Articles

Sleep is the time when your body rests and repairs itself. Sleep keeps your immune system healthy when the blood vessels restore themselves, which is highly essential during pregnancy because of increased blood flow pressure. Not getting enough sleep can result in high blood sugar levels, i.e., gestational diabetes. So, in this article, we’ve got you covered with how to sleep when pregnant, the best sleeping positions, and tips to avoid the worst sleeping positions. Keep on reading. 


Sleeping Positions During Pregnancy 

Traditionally, experts said that the best sleep position when pregnant is sleeping on the left side. However, some experts now say that expectant moms can sleep in any comfortable position rather than worry too much about it one way or another.


Sleeping On Your Back



Some experts recommend that women avoid sleeping on their back while pregnant, especially during the second and third trimesters. The reason is that the back sleep position puts your back under the pressure of the growing uterus, leading to back pain and haemorrhoids.


Sleeping On The Left Or The Right Side Of Your Pregnancy

Experts suggest, if possible, sleep on either side, particularly during your second and third trimester. This side position is said to be ideal for you and your baby, and this position allows maximum blood flow and nutrients to the placenta and enhances the kidney’s functioning. 


Best Sleeping Positions During Pregnancy


To provide you and your baby the best blood flow, doctors recommend sleeping on side, whether- right or left. You can also use some cushion props to help you get into the most comfortable position. Before your baby is born, get as much sleep as you can.


Tips on Comfortable Pregnancy Sleeping Position

Use Lots Of Pillows – For a comfortable sleep at night during pregnancy, use pillows between your legs. Or you may use the cushions in any way to get comfortable. The use of pillows helps the body to relax and stay calm.

Get Pregnancy Pillow – In the market, you may find several pregnancy pillows that are wedge-shaped. These pillows are 5 feet long and get wrapped in your body as per your comfort, and they are suitable to use during pregnancy.

Prop yourself up – If pillows do not help, try sleeping in a semi-upright position. It looks like a reclining position. But this position is suitable for naptime.


Which Sleeping Position Is Worst During Pregnancy?

Wrong sleeping positions during pregnancy are considered to be the second and third trimesters of pregnancy. Why? Because, the whole weight of the expanding uterus and baby lies on your back, intestines, and vena cava, and the major vein that delivers blood back to the heart from your lower body, in the back sleep position.


Sleeping Positions To Avoid During Pregnancy

Avoid sleeping on back while pregnant, especially during the second and third trimester. 



Thus, proper sleep is extremely important throughout pregnancy. Don’t be concerned about which side to sleep on. It’s fine to sleep on any side. It’s all well; if you roll over to your back, you’ll notice and return to your side. But mostly avoid sleeping on the back. 

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