Oats are considered suitable for babies as they are rich in minerals, vitamins, and fiber. They are a good source of energy and aid digestion. They are easy to digest and lighter in comparison to rice. Oats are one of those foods that are least allergic to babies and children. However, it is always good to consult your doctor before starting oats for your baby to rule out any adverse reactions.
When to start giving Oats to a baby?
Start with a simple oat recipe like oats porridge. You can start giving oats to your baby after the age of 7 months but it preferred starting baby turns 1 year or 2 years to prevent fullness of stomach and gas/bloating. Once you see that your child is comfortable with oats porridge, start adding flavors by adding fruits and veggies. However, ensure you add only one veggie/fruit at a time to gauge his likes and dislikes, and to check for allergies, too.
Health Benefits of Oats to Babies
Oats are packed with nutrients that are beneficial for babies’ overall growth and development. Here are some of the benefits:
Oats contain minerals like calcium, iron, zinc, phosphorous, potassium, sodium, and magnesium, essential for developing bone and the neurological system.
The consumption of oats supports the healthy growth of the body. It has vital nutrients like folate and vitamins that promote healthy development.
Scientifically speaking, every 100g of oatmeal provides 400 kcal of energy to a baby. This energy is vital for the development of the baby.
Oats are rich in fiber and good for proper bowel movement. Oats aid digestion without putting any strain on the digestive system of your baby.
Things to Remember While Feeding Oats to Your Baby
Before introducing oats to your baby, ensure a few things to get the most benefits of this food item.