7 Dec 2021 | 6 min Read
Dr Deepika Gupta
Author | 1 Articles
If you are having constipation, it means that you’re struggling to poop and it happens when the food that your body no longer needs hardens in the lower part of your digestive tract (bowel) instead of moving out as a stool.
Constipation in early pregnancy or throughout is a common problem. According to a study published in Acta Obstetricia et Gynecologica Scandinavica, three out of four pregnant women experience constipation. You can blame the hormonal changes along with the iron from your prenatal vitamin. Here’s everything you need to know about constipation during pregnancy.
Although constipation can happen in all three trimesters, an expecting woman is most likely to get constipated in the third trimester, when the foetus is the heaviest and puts the most pressure on your bowel.
Hormonal surges during pregnancy and your daily habits can increase your chances of constipation during early pregnancy and even in the later part. Some of the causes of constipation in pregnancy are:
It can also cause bloating or gas during pregnancy. Not drinking enough water to soften the waste that’s stuck in your bowel can worsen the scene as the waste can build up and you can have constipation.
Pregnant women who are not eating enough fibre, drinking enough water, or getting enough exercise to help their digestive system move waste out of the body are more likely to have constipation.
You can eat a high fibre diet to prevent constipation. It is advisable to consume 25 to 30 grams per day of dietary fibre from fruits, vegetables, breakfast cereals, whole-grain bread, prunes, and bran to ensure bulkier stools that are easier to poop.
The good news is that there are some pregnancy constipation remedies. Some of the immediate constipation relief during pregnancy home remedies are:
You can consume a tablespoon of coconut oil on a daily basis to get relief from constipation.
These were some of the home remedies for constipation during pregnancy.
If you are having constipation during your pregnancy, you can try some of these natural remedies for constipation during pregnancy that will provide relief for sure.
Laxative pills are not recommended for treating constipation in pregnancy as they might stimulate uterine contractions and cause dehydration.
It is advisable to talk to your doctor about taking an over-the-counter fibre supplement or a laxative or stool softener.
Mineral oils are also not recommended during pregnancy because they reduce nutrient absorption.
If you are unable to get relief from constipation during pregnancy from lifestyle changes, what’s the constipation medicine for pregnancy?
Well, your doctor might prescribe a fibre supplement that can help.
According to medical studies, some of the over-the-counter constipation medications that have no known harmful effects during pregnancy include:
It is recommended to call a doctor if you experience constipation with additional symptoms like:
You can do your part in reducing the risk of becoming constipated during pregnancy by following some of the tips:
Constipation and pregnancy are perhaps the two different sides of the same coin. You might have to make some changes to manage constipation during pregnancy. Try to put good habits into place so that your memories of pregnancy don’t include having to suffer through uncomfortable bowel movements. Thank us later!
Constipation during pregnancy might be unpleasant and uncomfortable for you. But it won’t harm your developing baby.
Pushing too hard does not cause miscarriage. But it can lead to haemorrhoids and anal fissures which can be very painful and uncomfortable for the expecting mum.
Stool softeners like miralax (polyethylene glycol), fibrecon (calcium polycarbophil), colace (docusate sodium), milk of magnesia (magnesium hydroxide) and metamucil (psyllium) moisten the stool and make it easier to pass.
These are unlikely to harm the developing baby because their active ingredient is only minimally absorbed by the mum’s body.