1. First, Blend in the selected leafy greens with the choice of liquid base
2. Then, add in the ripe fruits or a combination of fruits and blend again
3. Serve chilled
Wash the greens and fruits thoroughly in a diluted vinegar bath of a small amount of potassium permanganate crystals diluted in water. This will get rid of the pesticide residue and any bacteria.
Although a variety of fruits can be added to the smoothie, Meatier fruits will give it a smooth texture making it easy for your toddler to accept.