1. 1/2 Cup Leafy Greens: Lettuce, Spinach, Kale Leaves2. 1 Cup Liquid Base: Coconut Milk, Coconut water, Purified water3. 1/2 Cup Ripe Fruits: Mango, Lychee, Banana, Avocado
1. First, Blend in the selected leafy greens with the choice of liquid base2. Then, add in the ripe fruits or a combination of fruits and blend again3. Serve chilled
Wash the greens and fruits thoroughly in a diluted vinegar bath of a small amount of potassium permanganate crystals diluted in water. This will get rid of the pesticide residue and any bacteria.
Although a variety of fruits can be added to the smoothie, Meatier fruits will give it a smooth texture making it easy for your toddler to accept.