14 Jun 2023 | 6 min Read
Author | 759 Articles
Aashka Goradia is currently enjoying the most memorable phase in her life. The Naagin fame announced her pregnancy with husband Brent Goble on May 14, 2023, and shared that she is excited and grateful to embrace parenthood soon. Recently, the mum-to-be gave her fans a peek into her pregnancy fitness regime and revealed that she has opted for prenatal yoga to keep her fit and healthy.
Aashka also highlighted the key benefits of prenatal yoga and shared that her husband guides her through her fitness regime. Read on to know more about what Aashka said, the benefits of prenatal yoga, and the safe yoga poses you can try.
Aashka Goradia has always been a fitness enthusiast. Even before pregnancy, the actor regularly posted fitness videos on her Instagram account and demonstrated some complicated yoga poses as well.
Currently, the actor is enjoying her prenatal yoga sessions under the guidance of her husband, Brent, who is a certified yoga teacher. Highlighting the importance of prenatal yoga, Aashka stated, “It helps the mum and the baby, and as you know, a happy mum means a happy baby.”
The mum-to-be also encouraged exercise during pregnancy, and said, “Conscious movement is important throughout pregnancy is important unless you have a complication or have been advised to rest by a medical professional.”
She also added, “Pregnant ladies, unless you are a practitioner or a teacher yourself, please do prenatal yoga under guidance.”
Yoga is a safe and natural way to keep your body healthy and toned during pregnancy. It also helps you relax and alleviates many pregnancy aches and pains. Ahead we discuss the benefits of prenatal yoga.
The butterfly pose is a beginner level Vinyasa Asana and is considered most beneficial when done on an empty stomach. This pose helps stretch your inner thighs and legs and releases tension from these areas. It also helps enhance your blood circulation levels and relieves anxiety and fatigue.
This pose helps you relax and gently massage the areas around your neck, shoulders, and spine. It also enhances your flexibility and reduces lower back pain.
This asana improves your digestion and prevents constipation, which is a common concern during pregnancy. It also helps strengthen your pelvic floor muscles and relieve pain in that area.
This asana helps strengthen the muscles in your pelvic region and thighs. It also prepares your body for labour and childbirth.
This asana is great for lengthening your spine and stretching your hip bones. It also relieves pelvic and lower back pain and lessens your belly’s pressure on your back.
As mum-to-be Aashka Goradia highlighted, prenatal yoga is an excellent way of keeping yourself healthy and active during pregnancy. It also helps reduce your stress levels and enhances your mood. However, make sure to perform these asanas under the guidance of an instructor and discontinue them immediately if you feel uncomfortable at any point in time.
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Cover Image Credit: Aashka Goradia / Instagram
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