3 Apr 2023 | 6 min Read
Author | 759 Articles
Acupuncture is a famous form of alternative and traditional Chinese medicine, which helps relieve pressure in your body by targeting certain pressure points. It is helpful for relaxing tightened ligaments and muscles and improves flexibility. But is it safe to get acupuncture during pregnancy? We will answer this question in this post, and also give you more information on this context.
So continue reading to know more about the benefits of acupuncture during pregnancy, the possible risks involved, and when should you consider getting this procedure.
Acupuncture can help relieve pregnancy aches and discomforts, and also boost your emotional health / Image credit: Freepik
Yes, it is safe to get acupuncture during pregnancy, given you undergo this procedure under the supervision of a trained acupuncturist. Experts believe that one of the main advantages of acupuncture during pregnancy is the avoidance of unnecessary medication.
Moreover, a study conducted by the National Library of Medicine noted that the chances of adverse reactions to acupuncture during pregnancy were rare. It also revealed that acupuncture was found useful during pregnancy as it helped relieve pressure formed in the pelvic area, and also prepared the body for childbirth.
Various studies have deduced that acupuncture can have the following benefits during pregnancy.
Acupuncture is known to have a few risks. We have discussed some of the common ones here.
Massaging specific pressure points can help reduce joint discomfort and morning sickness / Image credit: Freepik
Below, we have listed some acupuncture points that are stimulated to relieve pregnancy aches and discomforts. However, since every pregnancy is different, and so are the risks, make sure to consult your doctor regarding safety measures before opting for this procedure.
It’s best to consult your doctor to decide the right time to start acupuncture during pregnancy. While some doctors may advise starting the therapy in your second trimester, others may recommend acupuncture from the first trimester to alleviate uncomfortable symptoms like morning sickness and heartburn.
You may also consider acupuncture to prepare your body for labour, and continue the treatment post-delivery to support your recovery.
If you are planning to get acupuncture to relieve common pregnancy discomforts, you may consider the following tips.
You can safely opt for acupuncture during pregnancy after consulting your healthcare provider. A lot of studies show that acupuncture is useful during pregnancy as it helps relax your muscles and ligaments, and also eases the birthing process.
However, be mindful while choosing your acupuncturist and ensure they have a proper license for this therapy. This is because pressing or massaging the wrong points could lead to complications like preterm labour. Hence, visit an acupuncturist who specialises in performing this therapy on pregnant women.
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Cover Image Credit: Freepik.com
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