Age-By-Age Guide To Picking The Best Sport For Your Child

Research suggests that physical activity is one of the most important parts of a child’s health, well-being and learning. Helping them incorporate it into their life is a priority in modern parenting. Thomas Jefferson rightly said that a person of any age should devote at least two hours per day to exercise, as “a strong body makes the mind strong.” This is even true when it comes to children. Not only do children’s sports keep the young bodies strong, but also help them grow.

If you want to get your child started on lifelong fitness, consider signing them up for children’s sports. But how do you decide what to enrol your child in when they might not be old enough to decide for themselves? 

We are here to help you out. Take a look!

How Can You Help Your Child Find The Right Sport?

You can help your child find the right sport by considering age, maturity and abilities.

Ages Two to Five

Toddlers and preschoolers are too young for most organised sports. Hence, at this age, unstructured free play like running, dancing, tumbling, throwing, catching or swimming are the best.

However, if your three-year-old shows a passion for football or ice skating, don’t discourage it. You can contact your local club and find out what their recommended starting age is.

Remember there’s no rush. Your football-loving toddler will be more happy chasing a ball around the garden with you until he’s old enough to join a team.

Ages Six to Nine

As children get older, their vision, attention skills, such as throwing for distance, improve. Plus, they get better at following directions.

He/ she will be ready for more organised sports. This is a great time to explore and help cultivate their interests by trying some more organised activities like T-ball, football, baseball, soccer, gymnastics, tennis or martial arts.

Ages Ten to Twelve

By the age of 10 children have mature vision, better coordination and the ability to understand and recall sports strategies.

Children at this age are usually ready to take on complex skill sports such as football, hockey, basketball and volleyball.

They will also be better equipped to make quick decisions, strategise and work together as part of a team.

Thirteen Years and Above

By the age of 13, your child will hit the necessary developmental milestones that most sports require. It’s all about finding what they are interested in and excited about and following safety guidelines.

Teens might have already thrown themselves into one or two sports that have become “their thing.” But that doesn’t mean they should limit themselves only to what they’ve already participated in.

Parents should encourage them to be more persistent and dedicated to pursue something long-term.

Key Takeaways

It is also important for parents to remember that kids’ interests change as they grow and might show a keen interest in another sport. Keep monitoring their level of interest and encourage them by emphasising more on effort and enjoyment than winning.

As your child becomes more serious about athletics, you must emphasise the importance of playing safely. Make sure that their equipment is in good shape and used correctly. Take care of their bodies through conditioning and maintaining a healthy diet.