5 Amazing Benefits Of Postpartum Massage And The Right Time To Start

5 Amazing Benefits Of Postpartum Massage And The Right Time To Start

2 Jun 2023 | 6 min Read

Sudeshna Chakravarti

Author | 799 Articles

Childbirth is a challenging process that can physically and mentally drain you. Moreover, post-delivery, you may experience common postpartum pains that may leave you in terrible need of some relaxation. So why not take this time to indulge in a little self-care session and get a relaxing postpartum massage to ease your body pain and encourage healthy recovery?

Additionally, a soothing massage can improve blood circulation to reduce inflammation in your body and promote overall healing. So read on to know more about the benefits of postpartum massage, the right time to start, and effective massage techniques to try for ultimate relaxation.

First, What Exactly Is A Postpartum Massage?

A postpartum massage is a full-body massage, which is specially curated for new mums to relax their body and mind, and also alleviate pain and soreness caused in their body post-delivery.

A soothing postpartum massage can also help support the physical, mental, and emotional well-being of the new mum and hasten their recovery. You may opt for a postpartum massage after 6-8 weeks of delivering your baby. By this time, your body recovers quite a bit and your c-section scars also heal.

Regardless, it’s always a good idea to consult with your healthcare provider before scheduling a postpartum massage to determine its safety according to your health and well-being.

5 Amazing benefits Of Postpartum Massage

Postpartum Massage

A postpartum massage is beneficial for promoting your blood circulation and reducing your body aches and pains / Image credit: Freepik

We have discussed some of the common benefits that postpartum massage therapy offers:

  • Reduces swelling: During pregnancy, your blood volume increases to 50%. These body fluids need to be balanced in your postpartum period. This is where a postpartum massage comes into action. A soothing massage stimulates lymphatic drainage and improves your blood circulation to eliminate these toxins and fluids from your body.
  • Relieves postpartum aches and pains: Postpartum pains, especially in your hips, lower back, and abdominal area may hinder your daily activities. A postpartum massage helps relax your sore muscles and eases your pain.
  • Unclogs milk ducts in your breast: A gentle massage can help remove the hardened lumps and open up the blocked ducts in your breast, further lowering the risk of mastitis, a condition that causes inflammation in your breast tissues.
  • Promotes better sleep: Sleep is crucial during the postpartum period as it enhances your health and aids recovery. Additionally, this massage therapy can reduce fatigue and encourage good-quality sleep to promote relaxation.
  • Improves your emotional well-being: Due to hormonal changes, many women experience postpartum blues, including anxiety and depression. Getting a postpartum massage can help you relax, improve your mood, and take your mind off worrisome thoughts.

Best Postpartum Massage Techniques To Try

Postpartum Massage

Your massage therapist can try different techniques like acupressure or foot reflexology to offer relaxation / Image credit: Freepik

Always visit a professional masseuse for your massage therapy, as they have the best knowledge about the massage techniques suitable for you. Your massage therapist may involve the following techniques to ensure relaxation and reduce your body aches and pains.

  • Swedish massage: Also referred to as classic massage, this therapy combines long strokes of tapping, shaking, and kneading movements. It is a refreshing massage technique that improves your overall well-being and mood.
  • Acupressure: In this technique, your massage therapist will apply pressure on the different pressure points in your body with specialised tools. Acupressure is beneficial for soothing your body pains and reducing postpartum discomfort.
  • Foot reflexology: This massage therapy helps stimulate the pressure points on your feet, which are directly associated with different organs in your body. It helps relieve stress, fatigue and is also beneficial for reducing symptoms of postpartum depression.
  • Herbal baths: This is one of the parts of a postpartum massage, where water is infused with health-benefiting herbs, spices, and roots. The bath is given after your massage session and is considered helpful in treating inflammation in your veins and rejuvenating your body.

When Should You Avoid Postpartum Massage?

You should avoid getting a postpartum massage if:

  • You are suffering from skin conditions like rashes, eczema, or skin blisters.
  • Your c-section scars haven’t healed completely.
  • You have postpartum hernia or high blood pressure.

Best Products To Use For Postpartum Massage

Always use chemical-free and non-allergenic products while getting a postpartum massage. We have listed a few products from The Moms Co., which ensure a relaxing and soothing massage by easing your pain.

Natural Pain Relief Oil

The Moms Co.’s natural pain relief oil is formulated with medicinal and botanical oils, such as turmeric oil, mustard oil, and sea buckthorn oil which reduced inflammation and pain in your body, relax your stiff muscles, and aid in wound recovery.

You can use this oil during postpartum to alleviate afterbirth pains and enhance your muscle strength. 

Natural Stretch Oil

During pregnancy and post-delivery, you may notice stretch marks on your body, especially around your breasts, thighs, and buttocks. To reduce the appearance of these stretch marks, you can use a natural stretch oil that promotes skin repair and smoothens your complexion.

You can consider opting for The Moms Co.’s natural stretch relief oil, which is formulated with a combination of seven botanical oils, such as jojoba oil, coconut oil, olive oil, almond oil, and more that enhance collagen production to tackle dryness, reduce stretch marks, and improve your skin’s firmness. 


While caring for your baby, don’t forget to indulge in a self-pampering session and get a soothing postpartum massage from an experienced therapist. Besides relaxing your muscles and nerves, postpartum massage also helps alleviate pain and inflammation in your body and promotes good-quality sleep. 

However, make sure to get the go-ahead from your healthcare provider before scheduling your postpartum massage and only use the chemical-free products that we have mentioned above.

Recommended Products For Mums:

Natural Body Butter

Natural Body Lotion

Natural Nipple Butter 

Also Read:

First period after c-section: When to expect your first period after c-section? Tap this post to know.

Detox water recipes: Try these detox water recipes to boost your metabolism post-pregnancy.

Tighten belly skin: Learn helpful remedies to tighten your loose belly skin after pregnancy.

Cover Image Credit: Freepik.com



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