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10 Best Pregnancy Books For Mums And Dads-To-Be In 2023

10 Best Pregnancy Books For Mums And Dads-To-Be In 2023

3 Apr 2023 | 7 min Read

Sudeshna Chakravarti

Author | 799 Articles

The joy of embracing parenthood is unparalleled! However, along with the excitement to meet your munchkin, pregnancy brings a host of questions and concerns, such as what to eat, what is good for your baby, postpartum care, etc. This is where pregnancy books can serve as real saviours.

Pregnancy books can give you detailed knowledge on prenatal and postnatal care, and also prepare you for your child’s birth. To make things easier for you, we have curated a list of the best pregnancy books for mums and dads that guide you through every trimester. These books are well-researched and offer you updated information. Read on to know more about them.

10 Best Pregnancy Books For Mums And Dads-To-Be

These are some of the highest-reviewed pregnancy books that offer expert tips and guidance on prenatal and postnatal care / Image credit: Fromlucy.com

Bump To Birthday: Pregnancy And First Year Journal By Helen Stephens

This book will first guide you in your pregnancy journey, and then serve as a journal to log in al;l of your munchkin’s first-year milestones. Bump To Birthday is more like your companion on this journey to parenthood and offers guidance and insights through every stage of pregnancy.

The book also gives you information regarding your baby’s developmental milestones in their first year and is filled with colourful illustrations to track your little one’s crawling, talking, and also their first birthday.

Pregnancy Notes: Before, During, And After By Rujuta Diwekar

Both exercise and diet play a crucial role in the prenatal and postnatal stages. Pregnancy notes by Rujuta Diwekar is the perfect book to guide you through pregnancy diet, workout sessions, postpartum recovery, and more.

One of the reasons this book is beloved by many is the delicious recipes that it features. From traditional grandmother recipes to healthy meals, this book has every recipe to satiate your pregnancy cravings. Besides this, this book also has recipes that you can include in your diet while trying to get pregnant. Could it be more useful?

What To Expect When You Are Expecting By Heidi Murkoff

Warmth, empathy, and humour are three things that you can expect in “What To Expect When You Are Expecting.” This classic pregnancy book has been a helpful guide and companion for millions of expecting mums and dads for years.

It covers everything from advice and tips for first-time parents, prenatal and postnatal care, and also insights into IVF pregnancy. In addition to this, the book covers information on new pregnancy and childbirth practices, parenting tips, and expert tips on organic and healthy diets.

Dude, You Are Gonna Be A Dad By John Pfeiffer

This book is exclusively for dads-to-be and guides them on ho to look after their pregnant partner / Image credit: Freepik

Step aside mums, This one is strictly for to-be dads! This pregnancy book helps every dad-to-be with helpful tips on how to make their partner’s next nine months a bit smoother. It guides you on how to handle mood swings, morning sickness, pregnancy cravings, and doctor visits. It also has pointers on how to arrange your baby’s nursery and pick the perfect name. In short, this book is every dad’s best friend for all 39 weeks of pregnancy.

Passport To A Healthy Pregnancy By Dr. Gita Arjun

If you are looking for a pregnancy book from a trusted expert, here is one from an eminent gynaecologist in India. Dr. Gita’s “Passport To A Healthy Pregnancy” simplifies comprehensive pregnancy terms, processes, and stages, making it easier to read and understand for the expecting couple.

Additionally, this book is filled with aesthetic designs and illustrations and contains everything from advice on pregnancy techniques, and empowering notes to enhance your confidence during this crucial time.

The Pregnancy Handbook For Indian Mums By Dr. Vinita Salvi

It is common for expecting mums in India to be bombarded with a mountain of superstitions and myths regarding pregnancy. However, this Indian pregnancy book helps you separate facts from fiction, starting right through the prenatal stage.

In this book, Dr. Gita Salvi answers all queries an expecting mum would have right from confirming her pregnancy to labour and childbirth. This book can also help you smoothly sail through risk factors and illnesses too.

The Mindful Mother: A Practical And Spiritual Guide By Naomi Chunilal

This pregnancy book helps ease your mind and reduces stress while answering all your pregnancy-related questions / Image credit: Freepik

If you are looking for spiritual pregnancy books, “The Mindful Mother” is a great choice. This book features simple self-development tips that can help you get through the challenges of pregnancy, childbirth, and postpartum.

To help you understand the contents of the book better, the author uses a hint of humour to deliver insights. This book is also enriched with the principles of Buddhism and yoga and will help you get through the joys and frustrations of pregnancy with ease.

Baby On Board: An Ordinary Couple’s Extraordinary Pregnancy Journey By Sonia Sahijwani Saini

Pregnancy is a challenging phase for every woman, and not everyone has an idea of how to deal with its discomforts, such as cramps, nausea, morning sickness, and more. The author of this book was in a similar case, and she takes us through her pregnancy journey of dealing with the fear of motherhood and childbirth.

This book on how to overcome the challenges of motherhood is in fact a voice for all the expecting mums out there, who experience similar situations and need a little guidance on how to let go of their fears and anxiety.

Own The Bump By Payal Gidwani Tiwari

Yoga is quickly becoming a solace for expecting mums. This book by Payal Gidwani, a dietician and yoga instructor makes it easier for mums to prepare their minds, body, and soul for the impending changes.

The book has workout sessions to follow during the prenatal and postnatal stages and helps mums embrace the changes in their bodies and recover blissfully through yoga during postpartum.

Fit Pregnancy: The Complete Health Plan For You And Your Baby By Namita Jain

This book will help you coach through various pregnancy dilemmas and help you chart a wholesome plan for you and your baby. It also answers all possible pregnancy questions, states facts, and prepares mums for all the changes that may or may not occur during pregnancy.

This is the perfect book that you can depend on when you have concerns regarding pregnancy diet, shopping, diet, and any other plans. It also answers all your “isn’t it normal” questions, so that you can enjoy a fit and stress-free pregnancy.

Conclusion

During pregnancy, you have to be extra careful about everything to keep yourself and your baby safe. The best way to navigate this journey better is by turning to pregnancy books that give you detailed information on prenatal and postpartum care, and help answer any confusing queries and questions you may have.

Reading these books will help you approach your pregnancy with more confidence and prepare you for all the things to come beforehand so that you can enjoy your journey stress-free and welcome your little one healthy and happy.