Cycling During Pregnancy: Is It Safe?

Cycling During Pregnancy: Is It Safe?

9 Jun 2023 | 5 min Read

Manisha Pradhan

Author | 1053 Articles

Pregnancy is an incredible journey filled with changes, and you might be wondering if you can continue enjoying your favourite activities, such as cycling. Well, the good news is that cycling during pregnancy can be safe and fun! 

Here’s how cycling during pregnancy benefits you. However, there are a few precautions to keep in mind if you want to enjoy cycling during pregnancy. 

Benefits Of Cycling During Pregnancy

Low-Impact Exercise

Cycling is a low-impact exercise that puts minimal stress on your joints. It helps strengthen your muscles, especially the ones in your legs, without putting excessive strain on your body.

Cardiovascular Health

Riding a bike gets your heart pumping and increases your cardiovascular endurance. It helps maintain healthy blood pressure, improves circulation, and reduces the risk of gestational diabetes.

Mood Booster

Pregnancy hormones can sometimes make you feel a little down. Cycling releases endorphins, those happy hormones, which can lift your spirits and improve your overall mood.

Precautions To Consider When You Want To Go Cycling During Pregnancy

cycling during pregnancy
If you feel discomfort, pain, dizziness, or shortness of breath while cycling during pregnancy, stop and take a break/ Image source: freepik

Indoor cycling is safer than outdoor, as cycling outdoors on trails and streets can be dangerous because of potholes and bumps in the roads which may cause you to lose balance and fall off the bike. If you plan to go cycling outdoors during pregnancy, choose a path that is free of bumps, potholes and free from traffic. 

While cycling during pregnancy is considered to be safe, there are a few precautions to consider:

Consult Your Healthcare Provider

Before hopping on your bike, consult your healthcare provider to ensure that cycling is safe for you and your baby. They can assess your overall health and guide you based on any pregnancy complications you may have.

Listen to Your Body

Your body is going through significant changes, so it’s essential to listen to it. If you feel discomfort, pain, dizziness, or shortness of breath while cycling, it’s best to stop and take a break.

Adjust Your Bike

As your belly grows, you may need to make adjustments to your bike setup. Raise the handlebars to a comfortable height, and consider using a wider and more padded seat to support your changing body.

Wear a Helmet

Safety should always be a priority. Make sure to wear a properly fitting helmet to protect your head in case of any accidents. Choose a helmet specifically designed for cycling and adjust it snugly on your head.

Fun Tips For Cycling During Pregnancy

  • Pick the Right Route: Choose bike paths, parks, or quieter roads with less traffic for a more enjoyable and relaxing ride. Avoid rough terrains, potholes, or steep hills to minimize the risk of falls or injuries.
  • Hydrate and Snack: Keep yourself hydrated by carrying a water bottle with you and taking regular sips during your ride. Pack some healthy snacks, like fruits or energy bars, to refuel and maintain your energy levels.
  • Take Breaks: Don’t push yourself too hard. Take frequent breaks to rest, stretch, and enjoy the surroundings. Use these breaks as an opportunity to connect with your growing baby and cherish these precious moments.
  • Cycling Gear: Invest in comfortable and breathable maternity cycling clothing that accommodates your expanding belly. Opt for loose-fitting tops, supportive sports bras, and moisture-wicking fabrics to stay cool and comfortable.
  • Cycling Buddy: Invite a friend or your partner to join you on your cycling adventures. Not only will it make the experience more enjoyable, but it also ensures that you have someone with you in case you need assistance or support.

When Should I Stop Cycling During Pregnancy?

There may come a time when you need to take a break from cycling. Consider discontinuing your rides if:

  • You experience vaginal bleeding, severe abdominal pain, or contractions.
  • Your healthcare provider advises against it due to pregnancy complications or other medical reasons.
  • You feel excessively fatigued or lightheaded during or after cycling.

Remember, pregnancy is a unique experience for every woman, and it’s crucial to prioritise your

health and well-being. If at any point you feel unsure or uncomfortable about cycling, it’s best to err on the side of caution and pause your rides until your doctor gives you the green signal. 

Cycling during pregnancy can be a safe and enjoyable way to stay active and maintain a healthy lifestyle. By following some simple precautions and listening to your body, you can continue pedalling through your pregnancy with confidence. 

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Cover image source: freepik



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