9 Jun 2023 | 5 min Read
Author | 1053 Articles
Pregnancy is an incredible journey filled with changes, and you might be wondering if you can continue enjoying your favourite activities, such as cycling. Well, the good news is that cycling during pregnancy can be safe and fun!
Here’s how cycling during pregnancy benefits you. However, there are a few precautions to keep in mind if you want to enjoy cycling during pregnancy.
Cycling is a low-impact exercise that puts minimal stress on your joints. It helps strengthen your muscles, especially the ones in your legs, without putting excessive strain on your body.
Riding a bike gets your heart pumping and increases your cardiovascular endurance. It helps maintain healthy blood pressure, improves circulation, and reduces the risk of gestational diabetes.
Pregnancy hormones can sometimes make you feel a little down. Cycling releases endorphins, those happy hormones, which can lift your spirits and improve your overall mood.
Indoor cycling is safer than outdoor, as cycling outdoors on trails and streets can be dangerous because of potholes and bumps in the roads which may cause you to lose balance and fall off the bike. If you plan to go cycling outdoors during pregnancy, choose a path that is free of bumps, potholes and free from traffic.
While cycling during pregnancy is considered to be safe, there are a few precautions to consider:
Before hopping on your bike, consult your healthcare provider to ensure that cycling is safe for you and your baby. They can assess your overall health and guide you based on any pregnancy complications you may have.
Your body is going through significant changes, so it’s essential to listen to it. If you feel discomfort, pain, dizziness, or shortness of breath while cycling, it’s best to stop and take a break.
As your belly grows, you may need to make adjustments to your bike setup. Raise the handlebars to a comfortable height, and consider using a wider and more padded seat to support your changing body.
Safety should always be a priority. Make sure to wear a properly fitting helmet to protect your head in case of any accidents. Choose a helmet specifically designed for cycling and adjust it snugly on your head.
There may come a time when you need to take a break from cycling. Consider discontinuing your rides if:
Remember, pregnancy is a unique experience for every woman, and it’s crucial to prioritise your
health and well-being. If at any point you feel unsure or uncomfortable about cycling, it’s best to err on the side of caution and pause your rides until your doctor gives you the green signal.
Cycling during pregnancy can be a safe and enjoyable way to stay active and maintain a healthy lifestyle. By following some simple precautions and listening to your body, you can continue pedalling through your pregnancy with confidence.
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