8 Jun 2023 | 6 min Read
Author | 759 Articles
Disha Parmar and her husband Rahul Vaidya took the internet by storm by revealing their pregnancy last month. Since then, the Bade Ache Lagte Hain actress has been sharing glimpses from her pregnancy diary, including how she is coping with the bodily changes and dealing with her cravings. Recently, the mum-to-be shared her pregnancy diet and revealed how, instead of eating for two, the actor is consuming fulfilling foods to give her an energy boost and also support the growth of her baby.
Read on as we tell you more about Disha’s pregnancy diet and healthy foods that are a must-have in your meals during this time.
In multiple interviews, Disha has revealed she is a total foodie and loves trying different cuisines. However, during pregnancy, the actor is trying to maintain a super healthy and nutritious diet to support both her and her growing baby’s well-being.
Recently, the mum-to-be shared what she eats in a day and the foods she includes in her regular pregnancy diet. Take a look.
Disha prefers having milk during breakfast as it offers several essential nutrients like calcium, riboflavin, potassium, and magnesium, that support the baby’s growth and also help maintain her overall health during pregnancy.
Moreover, milk keeps her fulfilled for a long time and tackles hunger pangs during pregnancy. In addition to this, Disha also has green tea twice a day without sugar to boost her energy levels and keep her metabolism steady.
Disha prefers home-cooked food and includes nutritional meals like chapati, dal, and a side of vegetables. The mum-to-be revealed that her favourite dish is Rajma Chawal, and she can have it almost every day.
The actor also revealed that she includes filling foods and does not skip any of her meals. She also avoids junk foods to prevent gastrointestinal concerns, such as pregnancy heartburn, or acid reflux.
The mum-to-be has a light yet protein-packed meal during dinner. She revealed that she has boiled chicken and a bowl filled with veggies as her dinner. The chicken helps fulfill her daily protein and nutritional intake, and the vegetables improve her fibre-intake during pregnancy and prevent the risk of constipation.
The actor likes to end her day with some sweet meals and has either tiramisu or ice cream to satiate her sweet tooth.
Knowing the best foods to consume during pregnancy can help you meet your increased nutrient requirements and support your baby’s healthy growth. Ahead, we have discussed healthy foods to include in your pregnancy diet and a sample diet chart that you can refer to while planning your meals.
|Breakfast: Your breakfast should be hearty, nutritious, and wholesome.||An egg sandwich + 1 cup of low-fat milk|
A bowl of vegetable oats + 1 cup of low-fat milk
|Midday snack: Your snack should be rich in fibre and protein to help tackle your hunger pangs and maintain healthy blood sugar levels.||A bowl of fruit salad topped with nuts and seeds|
A cup of Greek yogurt with a handful of dried nuts, fruits, and seeds.
|Lunch: This is the second-most important meal of the day. Do not skip it, as it may reduce your energy levels.||A bowl of rice/ 2 rotis, dal, and a side of vegetables|
Boiled/grilled chicken, low-mercury fish, A bowl of rice/ 2 rotis, dal.
|Evening snack: this will also help deal with your evening hunger pangs.||A slice of bread with nut butter or jam|
A handful of trail mix, including dried fruits, nuts, and seeds.
|Dinner: Have early and light dinners to minimise the risk of acid reflux or indigestion.||A bowl of rice/ 2 rotis, dal, and a side of vegetables|
Grilled chicken/ salmon, with a side of vegetables
Disha Parmar’s pregnancy diet is mainly focussed on nourishing and nutrient-rich foods that help maintain her overall health and support her baby’s healthy growth and development. If you are expecting, you can refer to the sample pregnancy diet chart that we have discussed above or consult your healthcare provider for more insights on how to create a well-balanced meal plan.
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Cover Image Credit: Disha Parmar / Instagram
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