3 Easy Probiotic Recipes That Are Great For Your Child’s Gut Health

The gut microbiome is established in the early years of life. It’s important to support your child’s gut microbiome to thrive while they’re growing. Especially in the early years of life since the gut microbiome is established in the early years. Including probiotic recipes for kids in their diet is important.

Before kids are four or five years old, it is the best time to build healthy and strong gut health in children, since their microbiome stays flexible  Microbiome is well established beyond this age and it becomes difficult to change.

Why is Gut Health Important? 

Our gut is made up of digestive organs in our body, all the way from our mouth to the rectum. starting from the mouth to the rectum. The gut microbiome is a microorganism that lives as the name suggests; in the gut. 

These microorganisms include different kinds of good bacteria which help in functions like maintaining immunity, digesting food, and ensuring good nerve health. The intestinal bacteria starts to grow right after a baby is born.

What Are The Symptoms Of An Unhealthy Gut?

When a child’s gut is unhealthy they are likely to suffer from any one of these tummy issues:

• Diarrhoea 
• Constipation
• Vomiting 
• Indigestion
• Crankiness
• Fussy eating

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A child’s gut health depends on diet and hygiene besides antibiotics. Once a child is three years old, their gut microbiome is similar to an adult’s. It’s important to teach your child healthy eating and hygiene habits like washing their hands with a baby-safe natural foaming hand wash before and after meals.

It is also important to feed food that is good for a child’s gut health. Here are some recipes that you could try for your child to keep their gut health in check by feeding them food that contains probiotics.

What Are Probiotics?

Probiotics are healthy bacteria that make up the gut microbiome and help to maintain immunity and health. Probiotics also help to fight diseases and inflammation.

Probiotic-Rich Food For Kids

Some probiotic-rich foods for kids  include: 

• Kefir: A fermented milk drink, it tastes tangy and is thick in consistency. 
• Yoghurt: This is one probiotic that can be found in almost all households. Some children love curd but some don’t, in such a case, you can blend yoghurt it into a Kefir smoothie.
• Buttermilk: Homemade buttermilk is a great source of active, live cultures.
• Fermented vegetables: Fermented food like pickles, kimchi, kombucha and miso is a great source of probiotics.
• Cheese: Cheeses are fermented, and cheeses like cheddar, gouda, and mozzarella are a source of live cultures.
• Dark chocolate: this is something all kids will happily eat and it’s also full of probiotics.

3 Easy Probiotic Recipes For Your Child’s Gut Health

These easy probiotic recipes for kids are not only simple to make but are sure to be loved by kids

1. Fermented Carrot Sticks 

Ingredients: 

2 medium, peeled and quartered fresh carrots.

 ½ tablespoon coarse sea salt.

1 tablespoon fresh dill weed.

Directions:

Take a mason jar and make sure it’s sterilised.

Add the dill weed to the bottom of the jar. 

Add the salt. 

Then add the carrot sticks. 

Fill the jar with filtered water after all the above ingredients are added.

Allow the carrots to ferment for around five to ten days.

2. Blueberry Banana Smoothie

Ingredients: 

1 cup fresh coconut milk

1 cup yoghurt 

1 cup fresh blueberries 

½  banana 

Directions:

Put all the ingredients into a blender and blend until smooth.

3. Buttermilk:

Ingredients 

Water: 1 glass

Curd: 1 cup

Cumin powder: 1 tsp

Directions:

Put all the ingredients into the blender and blend them.

Whether you’re concerned about tummy aches, constipation, or diarrhoea, or just want to make your child’s gut health stronger, to promote overall health, make sure you add probiotic-rich food to your child’s daily diet.