6 Mar 2023 | 6 min Read
Author | 465 Articles
The festival of colours is upon us. While most people cannot wait to soak in Holi colours and make fun memories with friends and family, you may wonder whether it’s safe to celebrate Holi during pregnancy. We understand your concern, but don’t worry, as you can safely enjoy this colourful celebration by following certain precautionary measures and taking extra care of yourself.
In this post, we have discussed some frequently asked questions about celebrating Holi during pregnancy, and what you can do to have a safe and enjoyable celebration. In addition to following these safety tips, make sure to have a word with your doctor before making any Holi plans, as they can suggest additional prevention methods if you are carrying multiples (twins, triplets) or have certain pregnancy complications.
Yes, but as long as they are organic. Certain Holi colours are filled with chemical ingredients that can affect both your and your baby’s health during pregnancy. Hence, make sure to opt for natural and organic Holi colours, or consider making plant-based Holi colours at home.
Moreover, chemical colours are composed of industrial and synthetic dyes and may contain oxidised metals, such as copper sulphate and lead oxide. These ingredients can affect the respiratory and nervous systems of your baby, and in severe cases of exposure lead to low birth weight or preterm birth.
Hence, it’s better to use natural and homemade colours made with herbal and vegetable dyes that are easy on your skin and also pregnancy complications.
If you accidentally ingest or inhale Holi colour, don’t panic, instead try the following methods.
Additionally, if you notice the following symptoms after accidentally ingesting Holi colours, then call your healthcare provider immediately.
Holi is incomplete without a splendid feast, including traditional sweets and beverages, ghee-laden laddoos, paans, gujiyas, and much more. A little bit of planning and a bit of compromise will help you enjoy the treats without experiencing uncomfortable pregnancy symptoms afterward.
Here are some safety tips on foods and beverages that you should follow.
During pregnancy, your skin is super-sensitive due to all the hormonal fluctuations going on inside your body. Scrubbing your skin hard to wash off the Holi colours can cause irritation and extreme dryness in your skin. In severe cases, you may also experience rashes due to excessive scrubbing.
Hence, ensure to apply a thick layer of coconut oil or a moisturiser to prevent skin conditions and irritation. This will also help the colour to wash off quickly and keep your sensitive skin soft and nourished.
You can celebrate Holi during pregnancy, but with a little bit of extra precaution. Make sure to use safe and organic Holi colours to avoid skin irritation and other pregnancy complications, and stay away from too many fried foods to prevent indigestion or stomach discomfort.
Additionally, discuss with your doctor whether you need to follow any other precautionary measures, and consult them immediately if you notice any uncomfortable symptoms.
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