Keeping Kids Safe During The Heatwave: 15 Essential Tips For Parents

Keeping Kids Safe During The Heatwave: 15 Essential Tips For Parents

17 Apr 2023 | 5 min Read

Manisha Pradhan

Author | 1053 Articles

As the heatwave in India continues to grip different states, parents are increasingly concerned about their children’s health and safety. With temperatures soaring beyond 40 degrees Celsius in some regions, it is important for families to adopt effective measures to ensure their kids remain safe during the heatwave.

Follow these tips to keep your little ones protected from the heatwave in India.

15 Essential Tips To Keep Kids Safe During The Heatwave In India

Stay informed

Keep track of weather updates and advisories issued by the Meteorological Department. This will help you plan your day accordingly and avoid exposing your children to extreme heat, especially during peak hours.

Maintain proper hydration

Ensure that your kids drink plenty of fluids, such as water, fresh fruit juices, and coconut water. Avoid carbonated drinks and caffeine, as they can lead to dehydration. Encourage your children to drink water at regular intervals, even if they do not feel thirsty.

Dress appropriately

Cotton and linen fabrics are ideal choices, as they help to keep the body cool during a heatwave/ Image source: freepik

Opt for lightweight, loose-fitting, and light-coloured clothing for your children. Cotton and linen fabrics are ideal choices, as they allow for better air circulation and can help keep the body cool. Avoid synthetic materials and dark-coloured clothes, as they can trap heat and make your child uncomfortable.

Stay indoors during peak hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. Keep your kids indoors during these hours, and plan outdoor activities for the early morning or late evening. If your children must go outside during peak hours, ensure they wear a wide-brimmed hat, sunglasses, and sunscreen for protection.

Use sunscreen

Exposing children to excessive sunlight can lead to sunburn and skin damage. To keep their delicate skin protected, use broad-spectrum sunscreen with at least SPF 30. You may want to try BabyChakra’s sunscreen, which has been specifically formulated for children’s sensitive skin.

Apply the sunscreen generously to your child’s face, neck, arms, and legs at least 30 minutes before going outdoors, and reapply every two hours or after swimming, sweating, or towel drying.

Provide a cool environment

Maintain a comfortable indoor temperature using air conditioning, fans, or evaporative coolers. You can also create a makeshift air cooler by placing a bowl of ice in front of a fan. Keep curtains and blinds closed during the day to block out sunlight and heat. If your home is not adequately cool, consider visiting air-conditioned public spaces like shopping malls, libraries, or play zones.

Encourage water play

heatwave in India
Engaging kids in water-based activities helps them stay cool during a heatwave/ Image source: freepik

Allow your kids to engage in water-based activities to help them stay cool. Set up a small inflatable pool or a sprinkler in your backyard or garden. Ensure that you supervise them at all times and follow necessary safety precautions.

Take cool showers or baths

Encourage your children to take a cool shower or bath during the day to help regulate their body temperature. This can provide immediate relief from the heat and help prevent heat-related illnesses.

Recognise the signs of heat-related illnesses

It is crucial to know the symptoms of heat exhaustion and heatstroke in children. Common signs include dizziness, headache, nausea, excessive sweating, rapid pulse, and cool, moist skin. If you suspect that your child is suffering from a heat-related illness, move them to a cool place, remove any excess clothing, and offer them fluids. Consult a doctor if symptoms persist or worsen.

Teach your child about heat safety

Teach your kids about the importance of staying hydrated, wearing appropriate clothing, and seeking shade when outdoors. Encourage them to take breaks and rest when they feel too hot or tired. By instilling these habits at an early age, you can help your children develop a better understanding of how to protect themselves during extreme heat.

Use cool packs and ice

Place ice packs or frozen water bottles in your child’s lunchbox or backpack to help keep them cool throughout the day. This can provide additional relief from the heat and ensure their food and drinks stay cool as well.

Opt for indoor activities

When the temperatures are exceptionally high, it is best to engage your children in indoor activities. Visit museums, art galleries, or indoor play areas where they can have fun and stay cool at the same time. Alternatively, organize indoor games, arts and crafts, or movie sessions at home to keep them entertained.

Ensure proper ventilation

Open windows and doors during the cooler parts of the day, such as early morning and late evening, to allow fresh air to circulate throughout your home. This can help regulate indoor temperatures and create a more comfortable environment for your children.

Keep a watchful eye on vulnerable children

Some children are more susceptible to heat-related illnesses, such as infants, young children, and those with chronic medical conditions. Keep a close eye on these vulnerable children and take extra precautions to ensure their safety during a heatwave.

Seek medical advice

If you have concerns about your child’s health during a heatwave, do not hesitate to consult a doctor. They can provide guidance on how to manage any heat-related symptoms and ensure that your child remains safe and healthy.

By following these tips, you can ensure your little ones remain cool, comfortable, and protected from scorching temperatures and the heatwave. Remember, prevention is always better than cure, and taking proactive measures can make all the difference in safeguarding your child’s health and well-being during a heatwave.

You may also want to keep these natural products handy to keep your kids safe during the summer.

Also Read:

5 Natural Ways To Remove Tan After Swimming That Are Safe For Kids

8 Products That Help To Prevent Mosquito Bites In Kids



Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.