28 Apr 2023 | 5 min Read
Author | 983 Articles
Actor Priyanka Chopra had earlier shared that her daughter Malti Marie loves paneer matar. Recently too, during the promotions of her upcoming show Citadel she mentioned that Malti Marie enjoys eating paneer with both her hands.
This delightful news has prompted many parents to wonder about the nutritional value of paneer for their little ones and how much is suitable for a one-year-old.
In this article, we will explore the nutritional benefits of paneer, discuss the appropriate serving size for a one-year-old, and provide easy paneer recipe suggestions tailored for toddlers.
Paneer is a fresh, non-melting cheese commonly used in Indian cuisine. It is made by curdling milk with lemon juice, vinegar, or other food acids. Paneer is a good source of protein, calcium, phosphorus, and vitamins A and D, all of which are essential for the growth and development of young children.
However, if your child is lactose intolerant then you can offer your child plant-based proteins like tofu, which is equally nutritious.
Paneer is an excellent source of protein, which is essential for building and maintaining strong muscles, bones, and immune systems in young children.
Calcium plays a crucial role in the development of strong bones and teeth, as well as in muscle and nerve function.
This nutrient helps with bone and teeth formation, energy production, and the proper functioning of cells.
This fat-soluble vitamin supports healthy vision, immune function, and skin health.
Vitamin D is essential for the absorption of calcium and promoting bone health.
As with any food, moderation is key when introducing paneer to your one-year-old’s diet. It is recommended that a one-year-old child consume between 1-1.5 ounces (30-45 grams) of paneer per meal.
This amount should be sufficient to provide essential nutrients without overloading their small stomachs. Additionally, it is crucial to introduce paneer gradually, observing your child for any signs of allergy or intolerance.
Paneer can be a nutritious and tasty addition to your one-year-old’s diet. Ensure to introduce it gradually and in appropriate portion sizes to provide essential nutrients without overwhelming their digestive system.
Experiment with different easy paneer recipes to keep mealtime interesting and enjoyable for your little one.
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