Priyanka Chopra Says Malti Marie Loves Paneer Matar: How Much Paneer Should 1-Year-Olds Have?

Actor Priyanka Chopra had earlier shared that her daughter Malti Marie loves paneer matar. Recently too, during the promotions of her upcoming show Citadel she mentioned that Malti Marie enjoys eating paneer with both her hands.   

This delightful news has prompted many parents to wonder about the nutritional value of paneer for their little ones and how much is suitable for a one-year-old.

In this article, we will explore the nutritional benefits of paneer, discuss the appropriate serving size for a one-year-old, and provide easy paneer recipe suggestions tailored for toddlers.

Nutritional Benefits Of Paneer For One-Year-Olds

Paneer is a fresh, non-melting cheese commonly used in Indian cuisine. It is made by curdling milk with lemon juice, vinegar, or other food acids. Paneer is a good source of protein, calcium, phosphorus, and vitamins A and D, all of which are essential for the growth and development of young children.

However, if your child is lactose intolerant then you can offer your child plant-based proteins like tofu, which is equally nutritious.

Protein

Paneer is an excellent source of protein, which is essential for building and maintaining strong muscles, bones, and immune systems in young children.

Calcium

Calcium plays a crucial role in the development of strong bones and teeth, as well as in muscle and nerve function.

Phosphorus

This nutrient helps with bone and teeth formation, energy production, and the proper functioning of cells.

Vitamin A

This fat-soluble vitamin supports healthy vision, immune function, and skin health.

Vitamin D

Vitamin D is essential for the absorption of calcium and promoting bone health.

How Much Paneer Should A One-Year-Old Have?

As with any food, moderation is key when introducing paneer to your one-year-old’s diet. It is recommended that a one-year-old child consume between 1-1.5 ounces (30-45 grams) of paneer per meal.

This amount should be sufficient to provide essential nutrients without overloading their small stomachs. Additionally, it is crucial to introduce paneer gradually, observing your child for any signs of allergy or intolerance.

Easy Paneer Recipe Suggestions For One-Year-Olds:

Paneer Bhurji

Ingredients:

• 1/2 cup crumbled paneer
• 1/2 cup finely chopped vegetables (carrots, peas, and bell peppers)
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped tomato
• A pinch of turmeric powder
• A pinch of cumin seeds
• 1/2 tsp oil or ghee

Instructions:

• Heat oil or ghee in a pan and add cumin seeds.
• Add onions and sauté until translucent.
• Add tomatoes and cook until soft.
• Add the vegetables and cook for a few minutes.
• Add turmeric powder and mix well.
• Finally, add crumbled paneer and cook for another 2-3 minutes. 
• Serve warm.

Paneer and Vegetable Mash

Ingredients:

• 1/2 cup mashed paneer
• 1/2 cup steamed vegetables (carrots, peas, and potatoes)
• A pinch of salt (optional)

Instructions:

• Mash the steamed vegetables with a fork or blend in a food processor until smooth.
• Mix in the mashed paneer.
• Add a pinch of salt if desired. 
• Serve warm.

Fruit and Paneer Smoothie

Ingredients:

• 1/2 cup chopped paneer
• 1/2 cup sliced banana or other soft fruit
• 1/2 cup whole milk or yoghurt

Instructions:

• Blend paneer, fruit, and milk or yoghurt until smooth.
• Serve chilled in a sippy cup or with a straw for easy consumption.

Paneer and Spinach Mini Frittatas

Ingredients:

• 1/2 cup crumbled paneer
• 1/2 cup finely chopped spinach
• 2 eggs, beaten
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped tomato
• A pinch of turmeric powder
• A pinch of cumin seeds
• 1/2 tsp oil or ghee
• Salt and pepper to taste (optional)

Instructions:

• Preheat the oven to 350°F (180°C).
• In a pan, heat oil or ghee and add cumin seeds.
• Add onions and sauté until translucent.
• Add tomatoes and cook until soft.
• Add spinach and cook until wilted.
• In a bowl, combine the cooked vegetables, crumbled paneer, and beaten eggs. 
• Add a pinch of turmeric, salt, and pepper if desired.
• Grease a mini muffin pan and pour the egg mixture into each cup.
• Bake for 15-20 minutes or until the frittatas are cooked through and golden brown on top. 
• Cool slightly before serving.

Paneer and Avocado Spread

Ingredients:

• 1/2 cup mashed paneer
• 1/2 ripe avocado, mashed
• A pinch of salt (optional)
• A pinch of ground cumin (optional)

Instructions:

• In a bowl, mix together the mashed paneer and avocado.
• Add a pinch of salt and ground cumin if desired.
• Serve as a spread on soft bread or crackers for a nutritious and delicious snack.

Paneer can be a nutritious and tasty addition to your one-year-old’s diet. Ensure to introduce it gradually and in appropriate portion sizes to provide essential nutrients without overwhelming their digestive system. 

Experiment with different easy paneer recipes to keep mealtime interesting and enjoyable for your little one.

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Also Read:

“The Right Age To Introduce Music To Children Is Before The Birth Itself,” Aditi Shah

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