11 May 2023 | 5 min Read
Manisha Pradhan
Author | 1053 Articles
Motherhood is an adventure that can swing from the heights of joy to the depths of exhaustion in a single day. As new mums, we frequently place ourselves last on the list, after the baby, the spouse, the extended family, and sometimes even the houseplants!
It’s time to flip the script. Let’s celebrate the “me” in “mummy” with these fun self-compassion practices. Buckle up, mums, as we journey into the wonderland of self-love!
Self-compassion not only helps new mums cope with tough situations and keeps them motivated, but it also helps them be more caring and supportive in their relationships. Besides that it also:
Self-compassion and self-care play a huge role in maintaining a new mother’s happiness and sanity. Here are some self-compassion practices that all new mums must follow.
Every morning, stand in front of the mirror, look yourself in the eyes, and say, “You’re an amazing mum!” The catch? You have to say it in your best superhero voice. This daily affirmation not only sets a positive tone for your day but also lets your inner child have some fun.
Whether it’s a bar of the finest chocolate, a new episode of your favourite show, or a quiet half-hour with a book, make time for it every day. You don’t need to earn this treat; you deserve it simply because you’re you.
Go for a walk in the park, lie in the grass and watch the clouds, or simply sip your morning coffee in the backyard. Connecting with nature can be a wonderful way to ground yourself and find peace in the chaos of motherhood.
Make a bingo card with different self-care activities like “Take a nap,” “Read a book,” or “Eat a piece of fruit.” Every day, try to hit a bingo by completing a row of activities. And remember, there’s no cheating in self-care bingo because, well, you’re playing against yourself!
Write down kind things about yourself on small pieces of paper and put them in a jar. Whenever you’re feeling down or just need a little pick-me-up, pull out a note and remind yourself of your awesomeness.
Every once in a while, put on your favourite tunes and have a dance party in your pyjamas with your girl gang. You can even involve your toddlers or just twirl around solo. This is all about letting loose and embracing the joy of the moment. Plus, it’s good cardio!
Set aside some time every day that is a “no guilt zone.” During this time, you’re not allowed to feel guilty about anything, whether it’s the pile of laundry waiting for you or the fact that you let your kid watch an extra half-hour of TV so you could have some peace and quiet. This is your time to relax and just be.
Create a playlist of songs that make you feel good about yourself. This could include songs with positive messages, songs that remind you of happy times, or songs that simply make you feel like dancing. Turn to this playlist whenever you need a little boost.
Designate some time each day to unplug from technology. Use this time to do something you love, like reading, painting, or simply staring out the window and daydreaming. It’s amazing how much stress we can eliminate by just disconnecting for a while.
Finally, don’t forget your Super-Mum cape! Okay, so you don’t actually have to have a cape (unless you want to, which would be totally cool). This is about remembering that you’re a Super-Mum. You navigate the ups and downs of motherhood with strength, grace, and love, and that makes you a hero.
Find humour in the daily chaos of parenting. Yes, you found your car keys in the fridge, but isn’t it hilarious? Laughing at the madness not only reduces stress but also helps you stay resilient in the face of challenges.
There you have it, Super-Mums! A fun guide to practising self-compassion. Remember, the most important person in your child’s life is you, and to be the best mum you can be, you need to take care of yourself too.
So, put on that Super-Mum cape and start practising self-compassion today!
Recommended self-care products for new mums
Also Read:
7 Positive Affirmations For Mums To Boost Self-Esteem And Encourage Inner Strength
Skin Care For Mums: The Ultimate Skincare Products List For Healthy Glowing Skin
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