Hugs, Love, And Laughter: 11 Fun Self-Compassion Practices For New Mums This Mother’s Day

Hugs, Love, And Laughter: 11 Fun Self-Compassion Practices For New Mums This Mother’s Day

11 May 2023 | 5 min Read

Manisha Pradhan

Author | 1053 Articles

Motherhood is an adventure that can swing from the heights of joy to the depths of exhaustion in a single day. As new mums, we frequently place ourselves last on the list, after the baby, the spouse, the extended family, and sometimes even the houseplants!

It’s time to flip the script. Let’s celebrate the “me” in “mummy” with these fun self-compassion practices. Buckle up, mums, as we journey into the wonderland of self-love!

Why Is Self-Compassion Important For New Mums?

Self-compassion not only helps new mums cope with tough situations and keeps them motivated, but it also helps them be more caring and supportive in their relationships. Besides that it also:

  • Helps to reduce the stresses of parenting. 
  • Helps kids do better if new mums practice self-compassion.
  • Reduces depression and anxiety. 
  • Helps new mums take better care of their little ones.

Self-Compassion Practices For New Mums

Self-compassion and self-care play a huge role in maintaining a new mother’s happiness and sanity. Here are some self-compassion practices that all new mums must follow.

The Mirror Pep-Talk

self-compassion practices for new mums
Daily affirmations for new mums set a positive tone for the day/ Image source: freepik

Every morning, stand in front of the mirror, look yourself in the eyes, and say, “You’re an amazing mum!” The catch? You have to say it in your best superhero voice. This daily affirmation not only sets a positive tone for your day but also lets your inner child have some fun.

Your Favourite Indulgence

Whether it’s a bar of the finest chocolate, a new episode of your favourite show, or a quiet half-hour with a book, make time for it every day. You don’t need to earn this treat; you deserve it simply because you’re you.

The Great Outdoors

Go for a walk in the park, lie in the grass and watch the clouds, or simply sip your morning coffee in the backyard. Connecting with nature can be a wonderful way to ground yourself and find peace in the chaos of motherhood.

Self-Care Bingo

Make a bingo card with different self-care activities like “Take a nap,” “Read a book,” or “Eat a piece of fruit.” Every day, try to hit a bingo by completing a row of activities. And remember, there’s no cheating in self-care bingo because, well, you’re playing against yourself!

The Kindness Jar


Write down kind things about yourself on small pieces of paper and put them in a jar. Whenever you’re feeling down or just need a little pick-me-up, pull out a note and remind yourself of your awesomeness.

The PJ Dance Party

Every once in a while, put on your favourite tunes and have a dance party in your pyjamas with your girl gang. You can even involve your toddlers or just twirl around solo. This is all about letting loose and embracing the joy of the moment. Plus, it’s good cardio!

The No-Guilt Zone

Set aside some time every day that is a “no guilt zone.” During this time, you’re not allowed to feel guilty about anything, whether it’s the pile of laundry waiting for you or the fact that you let your kid watch an extra half-hour of TV so you could have some peace and quiet. This is your time to relax and just be.

The Pat-on-the-Back Playlist

Create a playlist of songs that make you feel good about yourself. This could include songs with positive messages, songs that remind you of happy times, or songs that simply make you feel like dancing. Turn to this playlist whenever you need a little boost.

Unplug and Unwind

Designate some time each day to unplug from technology. Use this time to do something you love, like reading, painting, or simply staring out the window and daydreaming. It’s amazing how much stress we can eliminate by just disconnecting for a while.

The Super-Mum Cape

Finally, don’t forget your Super-Mum cape! Okay, so you don’t actually have to have a cape (unless you want to, which would be totally cool). This is about remembering that you’re a Super-Mum. You navigate the ups and downs of motherhood with strength, grace, and love, and that makes you a hero.

Laugh it Off

Find humour in the daily chaos of parenting. Yes, you found your car keys in the fridge, but isn’t it hilarious? Laughing at the madness not only reduces stress but also helps you stay resilient in the face of challenges.

There you have it, Super-Mums! A fun guide to practising self-compassion. Remember, the most important person in your child’s life is you, and to be the best mum you can be, you need to take care of yourself too. 

So, put on that Super-Mum cape and start practising self-compassion today!

Recommended self-care products for new mums

Also Read:

7 Positive Affirmations For Mums To Boost Self-Esteem And Encourage Inner Strength

Skin Care For Mums: The Ultimate Skincare Products List For Healthy Glowing Skin

Cover image source: freepik

A

gallery
send-btn

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.