Pineapple In Pregnancy – Benefits & Precautions

Pineapple In Pregnancy – Benefits & Precautions

18 Jul 2022 | 7 min Read

Sayani Basu

Author | 511 Articles

Pineapple is a nutrient-rich fruit and is low in saturated fat. It contains fibre which can help to ease constipation in pregnancy. There is an old tale that if you eat a whole pineapple when you are pregnant, you’ll go into labour. However, this is only a myth and there’s no scientific evidence to support that pineapple is dangerous during pregnancy.

Can pregnant women eat pineapple? If yes, how much? Pineapple in pregnancy is a safe and healthy choice when consumed in moderation. Read on to know more before you shun this nutritious fruit for the next nine months.

Is It Safe To Eat Pineapple During Pregnancy?

Pineapple in pregnancy has a host of health benefits. It is a rich source of important vitamins and minerals that are integral to a healthy pregnancy. Some of these vitamins and minerals are:

  • Riboflavin
  • Thiamin
  • Folate
  • Pantothenic acid
  • Vitamin B-6
  • Potassium
  • Manganese
  • Magnesium
  • Beta-carotene and other antioxidants

However, pineapple contains a type of enzyme known as bromelain. This enzyme softens the cervix and can trigger uterine contractions. Therefore, it is advisable to consume the fruit in moderation during pregnancy.

Nutritional Value of Pineapple

Can a pregnant woman eat pineapple? Yes, pineapple in pregnancy is recommended as it has immense nutritional value.

A cup (165 grams) of pineapple chunks contains the following nutrients:

  • Calories – 83
  • Protein – 1 g
  • Fat – 1.7 g
  • Fibre – 2.3 g
  • Carbs – 21.6 g
  • Vitamin B6 – 11% of the Daily Value
  • Vitamin C – 88% of the Daily Value
  • Manganese – 109% of the Daily Value
  • Thiamine – 11% of the Daily Value
  • Folate – 7% of the Daily Value
  • Copper – 20% of the Daily Value
  • Magnesium – 5% of the Daily Value
  • Potassium – 4% of the Daily Value
  • Pantothenic acid – 7% of the Daily Value
  • Niacin – 5% of the Daily Value
  • Iron – 3% of the Daily Value
  • Riboflavin – 4% of the Daily Value

Pregnancy And Bromelain From Pineapple

Bromelain is an enzyme that is found in pineapples. According to medical research, bromelain tablets aren’t recommended for pregnant women as these can break down proteins in the body and lead to abnormal bleeding.

However, bromelain is found in the core of the pineapple. A very little amount of bromelain is present in the flesh of the pineapple which is what we consume.

The amount of bromelain in a single serving of pineapple isn’t likely to affect a pregnant mum. Plus, medical reports show that normal intake of pineapple in pregnancy does not affect the expecting mum and the baby.

How Many Pineapples Should You Take In Pregnancy?

Eating pineapple during pregnancy isn’t likely to cause miscarriage or will not induce labour soon. Therefore, you can safely enjoy small servings (one bowl) of fresh pineapple or pineapple juice during pregnancy.

Consuming Pineapple In Different Phases of Pregnancy

An excellent source of nutrients that can help keep you and your growing baby healthy, pineapple in pregnancy can be a healthy choice if consumed in moderation.

Enriched with antioxidants like Vitamin C, pineapples can also help reduce inflammation during pregnancy. The enzyme that can cause uterine contractions is found only in the core of the fruit which is not eaten.

However, if you are new to pineapples during pregnancy, it is advisable to consult a doctor before making any changes to your pregnancy diet.

pineapple in pregnancy
You can extract the juice from the pineapple and drink it. | Image Source: freepik

How Can You Include Pineapple In Your Diet During pregnancy?

The various ways in which you can include pineapple in pregnancy are:

  • You can extract the juice and drink it.
  • Use it as an addition to your healthy fruit salad.
  • Like other fruits, you can cut the pineapple into slices and enjoy this nutritious fruit.

Benefits of Eating Pineapple During Pregnancy

When consumed in limited quantities, pineapple during pregnancy have a plethora of health benefits. Some of the benefits of consuming pineapple during pregnancy are:

  1. Boosts immunity: A powerhouse of Vitamin C, pineapples during pregnancy boost immunity. Plus, one cup of pineapples can provide 80 to 85 mg of Vitamin C.

Besides boosting immunity, it repairs and prevents cell damage. Vitamin C also helps the production of collagen, a structural protein that is responsible for the growth of the unborn’s skin, bones, tendons, and cartilage.

  1. Keeps your bones healthy and regulates the functioning of the nervous system: Pineapples are a good source of manganese that promotes bone health and prevents the risk of osteoporosis.

Pineapples also contain Vitamin B1 or thiamine and help regulate the functioning of the heart and the nervous system.

  1. Increase the production of RBCs: The Vitamin B6 content of pineapples aids to promote the production of red blood cells, thereby preventing anaemia.

Eating pineapple during pregnancy produces antibodies and also eases morning sickness.

The copper content in the pineapple is vital during the formation of your baby’s heart and helps in the production of red blood cells.

Pineapple during pregnancy eases the pressure on your bowels and keeps the gut healthy and prevents congenital disabilities in the baby and water retention in the body.

is pineapple good for pregnancy
The bromelain content is very little in the flesh of the pineapple that we eat. | Image Source: pexels

4 Precautions When Eating Pineapple During Pregnancy

Often expecting mums ask questions like: “Can I eat pineapple during pregnancy?” or “Pineapple is good for pregnancy?”

The answer is yes. Pineapple is good in pregnancy as long as you keep in mind certain precautions:

  1. Pineapples contain acids that can contribute to acid reflux or heartburn during pregnancy. If you have a weak or sensitive digestive system, try to avoid this fruit.
  2. Pineapples also contain a lot of sugar and are not recommended for pregnant women with gestational diabetes.
  3. Due to its high-calorie content, pineapples are also not recommended for overweight pregnant women.
  4. Pineapple during pregnancy in the first trimester can cause rashes, and vomiting if consumed in excess.
  5. Pineapple during pregnancy in the second trimester can also worsen a morning sickness.
  6. It is advisable to avoid pineapple during pregnancy in the third trimester as it can also cause uterine contractions.

Why Pineapple Is Not Good For Pregnancy?

If an expecting mum consumes too many pineapples during pregnancy, the bromelain might occasionally lead to loose motion during pregnancy or cramping, which can be mistaken for the beginning of labour.

Pineapples can trigger an allergic reaction too in some pregnant women due to the presence of latex.

Conclusion

We hope that our detailed information answers your question, “Is pineapple good in pregnancy?”

While you might have heard rumours that eating pineapple causes miscarriage, there is no scientific proof to support this claim. Although there are some fruits to avoid in pregnancy, pineapple is not one of them if you can take it in moderation. If you have any concerns about eating pineapple during pregnancy, it is advisable to consult a doctor.

FAQs

How much pineapple juice will cause a miscarriage?

You can safely enjoy small servings (one bowl) of fresh pineapple or pineapple juice during pregnancy as pineapple is good for pregnancy. You can also consult a doctor if you have any questions about the quantity of pineapple to be consumed.

Is pineapple juice during pregnancy safe?

Pineapple juice during pregnancy is safe. However, it is not recommended if the expecting mum is at an increased risk of developing gestational diabetes or has a weak digestive system.

Can pineapple cause miscarriage?

You might have heard rumours that eating pineapple causes miscarriage. But there is no scientific proof to support this claim.

Also Read: Top 7 Super Fruits To Eat During Pregnancy

Foods To Eat During Pregnancy

Foods To Avoid During Pregnancy

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