18 Jul 2022 | 5 min Read
Author | 759 Articles
Pineapple contains various essential nutrients and is low in saturated fat. It is also a rich source of dietary fibre that helps ease stomach problems like constipation. However, if you are expecting, then you may be apprehensive about consuming this nutrient-rich fruit during this time. This is because while some believe that eating pineapples is safe, others consider that having this fruit during pregnancy can induce labour. But don’t fret, as this is only a myth and there is no scientific evidence to support this claim.
So can you eat pineapple while pregnant? If yes, how much of it should you include in your daily diet? Let’s find out.
Pineapple is safe to consume during pregnancy, as it offers a host of health benefits. It is a rich source of essential vitamins and minerals that are foundational to a healthy pregnancy and proper growth and development of the baby. Some of the nutrients that pineapple contains:
However, keep in mind that pineapple contains an enzyme called bromelain. This enzyme can soften your cervix and cause early uterine contractions and preterm labour. Hence, it is advised to consume this fruit in moderation during pregnancy.
Pineapple boasts an excellent nutrient profile. According to FoodData Central, a cup of pineapples help fulfill the following vitamin and mineral requirements in a day.
|Nutrients||Amount Per 100g|
|Vitamin B6||0.112 mg|
|Vitamin C||47.8 mg|
|Folate||7% of the daily value|
|Pantothenic acid||0.213 mg|
One cup of pineapple, roughly 165 gm is considered safe for consumption during pregnancy. However, you must consult with your doctor or dietician to determine the daily requirements of this fruit before adding it to your diet.
While moderate consumption of pineapple does not pose any risk, you may experience some side effects if you consume large amounts of this fruit, or if you have a sensitive stomach.
Bromelain is an enzyme that thins the blood and reduces blood clot formation. This ability of the enzyme can break proteins in your body and also cause abnormal bleeding and early labour.
It is usually found in the core of pineapple in very few traces. According to experts, a normal intake of pineapple isn’t likely to affect your pregnancy, and hence, you can continue having this fruit in moderation.
The various ways in which you can include pineapple in pregnancy are:
We hope this post answered all your questions on “can you eat pineapples while pregnant?” Regular intake of this nutritious fruit can help enhance your overall health and also boost your immunity during this crucial time. However, as discussed, ensure to consult your doctor about adding this fruit to your pregnancy diet, as it is usually not recommended for those with high blood sugar and a sensitive stomach.
You can safely enjoy small servings (one bowl) of fresh pineapple or pineapple juice during pregnancy as pineapple is good for pregnancy. You can also consult a doctor if you have any questions about the quantity of pineapple to be consumed.
Pineapple juice during pregnancy is safe. However, it is not recommended if the expecting mum is at an increased risk of developing gestational diabetes or has a weak digestive system.
You might have heard rumours that eating pineapple causes miscarriage. But there is no scientific proof to support this claim.
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