18 Jul 2022 | 7 min Read
Author | 511 Articles
Pineapple is a nutrient-rich fruit and is low in saturated fat. It contains fibre which can help to ease constipation in pregnancy. There is an old tale that if you eat a whole pineapple when you are pregnant, you’ll go into labour. However, this is only a myth and there’s no scientific evidence to support that pineapple is dangerous during pregnancy.
Can pregnant women eat pineapple? If yes, how much? Pineapple in pregnancy is a safe and healthy choice when consumed in moderation. Read on to know more before you shun this nutritious fruit for the next nine months.
Pineapple in pregnancy has a host of health benefits. It is a rich source of important vitamins and minerals that are integral to a healthy pregnancy. Some of these vitamins and minerals are:
However, pineapple contains a type of enzyme known as bromelain. This enzyme softens the cervix and can trigger uterine contractions. Therefore, it is advisable to consume the fruit in moderation during pregnancy.
Can a pregnant woman eat pineapple? Yes, pineapple in pregnancy is recommended as it has immense nutritional value.
A cup (165 grams) of pineapple chunks contains the following nutrients:
Bromelain is an enzyme that is found in pineapples. According to medical research, bromelain tablets aren’t recommended for pregnant women as these can break down proteins in the body and lead to abnormal bleeding.
However, bromelain is found in the core of the pineapple. A very little amount of bromelain is present in the flesh of the pineapple which is what we consume.
The amount of bromelain in a single serving of pineapple isn’t likely to affect a pregnant mum. Plus, medical reports show that normal intake of pineapple in pregnancy does not affect the expecting mum and the baby.
Eating pineapple during pregnancy isn’t likely to cause miscarriage or will not induce labour soon. Therefore, you can safely enjoy small servings (one bowl) of fresh pineapple or pineapple juice during pregnancy.
An excellent source of nutrients that can help keep you and your growing baby healthy, pineapple in pregnancy can be a healthy choice if consumed in moderation.
Enriched with antioxidants like Vitamin C, pineapples can also help reduce inflammation during pregnancy. The enzyme that can cause uterine contractions is found only in the core of the fruit which is not eaten.
However, if you are new to pineapples during pregnancy, it is advisable to consult a doctor before making any changes to your pregnancy diet.
The various ways in which you can include pineapple in pregnancy are:
When consumed in limited quantities, pineapple during pregnancy have a plethora of health benefits. Some of the benefits of consuming pineapple during pregnancy are:
Besides boosting immunity, it repairs and prevents cell damage. Vitamin C also helps the production of collagen, a structural protein that is responsible for the growth of the unborn’s skin, bones, tendons, and cartilage.
Pineapples also contain Vitamin B1 or thiamine and help regulate the functioning of the heart and the nervous system.
Eating pineapple during pregnancy produces antibodies and also eases morning sickness.
The copper content in the pineapple is vital during the formation of your baby’s heart and helps in the production of red blood cells.
Pineapple during pregnancy eases the pressure on your bowels and keeps the gut healthy and prevents congenital disabilities in the baby and water retention in the body.
Often expecting mums ask questions like: “Can I eat pineapple during pregnancy?” or “Pineapple is good for pregnancy?”
The answer is yes. Pineapple is good in pregnancy as long as you keep in mind certain precautions:
If an expecting mum consumes too many pineapples during pregnancy, the bromelain might occasionally lead to loose motion during pregnancy or cramping, which can be mistaken for the beginning of labour.
Pineapples can trigger an allergic reaction too in some pregnant women due to the presence of latex.
We hope that our detailed information answers your question, “Is pineapple good in pregnancy?”
While you might have heard rumours that eating pineapple causes miscarriage, there is no scientific proof to support this claim. Although there are some fruits to avoid in pregnancy, pineapple is not one of them if you can take it in moderation. If you have any concerns about eating pineapple during pregnancy, it is advisable to consult a doctor.
You can safely enjoy small servings (one bowl) of fresh pineapple or pineapple juice during pregnancy as pineapple is good for pregnancy. You can also consult a doctor if you have any questions about the quantity of pineapple to be consumed.
Pineapple juice during pregnancy is safe. However, it is not recommended if the expecting mum is at an increased risk of developing gestational diabetes or has a weak digestive system.
You might have heard rumours that eating pineapple causes miscarriage. But there is no scientific proof to support this claim.
Also Read: Top 7 Super Fruits To Eat During Pregnancy