5 Recipes Mum-Of-Two Kareena Kapoor Khan Swears By To Stay Fit

Bollywood’s very own queen bee, Kareena Kapoor Khan, has always managed to make heads turn with her glamorous looks and svelte figure. The secret behind her stunning physique? A balanced diet with a desi twist! 

We’ve got the inside scoop on five scrumptious recipes that the diva and mum-of-two swears by. So, get ready to take a culinary trip to B-Town and learn how to eat like Kareena Kapoor Khan!

5 Recipes Kareena Kapoor Khan Swears By

Moong Dal Khichdi

The first on our list of Kareena’s favourite dishes is Moong Dal Khichdi. Rich in protein, the khichdi is a perfect meal either for lunch or dinner. So, how does Kareena enjoy her Moong Dal Khichdi? She likes it topped with a dollop of pure ghee for that extra dose of flavour and nutrition!

Ingredients:

• 1 cup split yellow moong dal, soaked for 3-4 hours
• 1/2 cup rice soaked in water for 3-4 hours
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped tomato
• 1/4 cup chopped coriander leaves
• I teaspoon jeera seeds(cumin)
• 1 teaspoon haldi
• 1 green chilli, finely chopped (optional)
• 1/2 teaspoon ginger and garlic paste
• Salt to taste
• Oil or ghee for cooking

Method:

• Drain the dal and rice.
• Heat the oil/ghee in a pressure cooker.
• Add the jeera seeds and let them splutter.
• Add the chopped onions and cook for a bit till it turns slightly brown.
• Add in the ginger and garlic paste and cook for a further minute or two.
• Mix in tomato, green chilli, haldi, and salt and let it cook till the tomatoes are soft.
• Add in the soaked moong dal and rice and give it all a good mix.
• Add two and a half cups of water and close the lid.
• Cook it for around three whistles and switch off the gas.
• Let the cooker lid open and then add chopped coriander leaves and mix it.
• Serve hot with a dollop of pure ghee.

Spaghetti with Avocado Sauce

Kareena Kapoor Khan is a self-confessed pasta lover, and this wholesome recipe is one of her favourites. In an interview with Pinkvilla, Kareena mentioned that she enjoys a plate of spaghetti with avocado sauce at least once a week. This Italian delight combines the goodness of avocados, which are packed with healthy fats, fibre, and essential vitamins, with the comfort of pasta.

Ingredients:

• 8 oz whole wheat spaghetti
• 2 ripe avocados, halved, seeded, and peeled
• 2 cloves garlic, minced
• 1 cup fresh basil leaves
• 2 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

• Cook spaghetti according to package instructions until al dente. Drain and set aside.
• In a food processor, combine avocados, garlic, basil leaves, olive oil, and lemon juice. Process until smooth and creamy.
• Season the avocado sauce with salt and pepper, adjusting to taste.
• Toss the cooked spaghetti with the avocado sauce, ensuring the pasta is evenly coated. 
• Serve immediately.

Quinoa and Vegetable Stir-Fry

Quinoa, a nutritious and gluten-free grain, is a staple in Kareena’s diet. In a conversation with Vogue India, the actress revealed her love for quinoa and how she incorporates it into her meals. This quinoa and vegetable stir-fry is a perfect example, as it’s loaded with vitamins, minerals, and protein.

Ingredients:

• 1 cup cooked quinoa
• 3 cups mixed vegetables (bell peppers, carrots, broccoli, etc.), chopped
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Salt and pepper, to taste

Instructions:

• In a large skillet or wok, heat the olive oil over medium heat. Add onion and garlic, and sauté until fragrant, about 2 minutes.
• Add the mixed vegetables and stir-fry for 5-7 minutes, until tender-crisp.
• Stir in the cooked quinoa, soy sauce, rice vinegar, and sesame oil. Mix well to combine.
• Season with salt and pepper, adjusting to taste. 
• Cook for another 2 minutes, allowing the flavours to meld. 
• Serve hot.

Oats and Almond Milk Porridge

Kareena Kapoor Khan starts her day with a nutritious breakfast, and this oats and almond milk porridge is one of her go-to choices. In an interview with Filmfare, Kareena’s nutritionist, Rujuta Diwekar, shared the actress’s love for this fibre-rich and heart-healthy breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1/4 cup chopped almonds
• 2 tbsp honey or maple syrup
• Fresh fruits (berries, banana, etc.), for topping

Instructions:

• In a medium saucepan, combine rolled oats and almond milk.
• Bring to a boil over medium heat, then reduce heat to low and simmer, stirring occasionally, until oats are tender and have absorbed the liquid, for about 5-7 minutes.
• Stir in chopped almonds and honey or maple syrup.
• Transfer to a bowl and top with your choice of fresh fruits. Serve warm.

Grilled Chicken with Mixed Greens

Kareena relies on lean protein sources to fuel her workouts and maintain her toned figure. This grilled chicken with mixed greens recipe is not only protein-packed but also low in calories. Kareena Kapoor’s dietician, Rujuta Diwekar, shared this recipe on her Instagram page as one of the actress’s favourite dishes.

Ingredients:

• 1 lb chicken breast
• 2 tbsp olive oil
• 4 cups mixed greens (spinach, kale, arugula, etc.)
• 1 cup cherry tomatoes, halved
• 1 small cucumber, sliced
• 2 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

• Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper.
• Grill the chicken for 5-6 minutes per side, until cooked through and the internal temperature reaches 165°F (74°C). 
• Remove from heat and let rest for a few minutes before slicing.
• In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
• Drizzle with olive oil and lemon juice, then season with salt and pepper. 
• Toss to combine.
• Top the salad with sliced grilled chicken and serve.

Bajra (Pearl Millet) Roti with Vegetables

Kareena Kapoor Khan embraces her Indian roots and incorporates traditional recipes into her daily diet. Bajra roti is a popular Indian flatbread made from pearl millet flour, which is gluten-free and rich in fibre, vitamins, and minerals. In an interview with NDTV Food, Kareena expressed her fondness for bajra roti with vegetables as a healthy and satisfying meal.

Ingredients:

• 1 cup bajra (pearl millet) flour
• 1/2 cup water, or as needed
• 2 cups mixed vegetables (cauliflower, peas, carrots, etc.), chopped
• 1 small onion, chopped
• 1 medium tomato, chopped
• 1 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp red chilli powder (optional)
• Salt, to taste
• 2 tbsp vegetable oil

Instructions:

For Bajra Roti:

• In a mixing bowl, combine the bajra flour with water, adding gradually while kneading until a smooth, non-sticky dough is formed. Cover and let it rest for 15-20 minutes.
• Preheat a non-stick skillet or tawa over medium heat.
• Divide the dough into small balls. Using a rolling pin or your hands, flatten the balls into thin, round discs (rotis).
• Cook each roti on the preheated skillet for 2-3 minutes per side or until they puff up and have light brown spots. Keep cooked rotis wrapped in a cloth to retain warmth.

For Vegetables:

• In a large skillet or pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
• Add the ginger-garlic paste and cook for another minute, stirring frequently.
• Add the chopped tomato and cook until it softens and breaks down about 4-5 minutes.
• Stir in the chopped mixed vegetables and cook for 5-7 minutes until they are tender but still maintain their shape.
• Add turmeric powder, coriander powder, cumin powder, red chilli powder (if using), and salt. Mix well to combine and cook for another 2-3 minutes, allowing the flavours to meld.
• Serve the vegetable mixture with warm bajra rotis on the side. 
• Enjoy!

Kareena Kapoor Khan’s diet is a testament to her dedication to maintaining a healthy lifestyle while still enjoying delicious meals. With these five fabulous recipes straight from Kareena Kapoor Khan’s kitchen, you can now feast like the stars and keep your health in check. So, what are you waiting for? Get your apron on and channel your inner Bebo in the kitchen!

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