21 Apr 2023 | 6 min Read
Author | 1053 Articles
Breastfeeding is a beautiful and vital period in a mother’s life as it fosters a strong mum-and-baby relationship while providing essential nutrients to the infant. Skincare during breastfeeding can be tricky, as during this time, many mothers experience hormonal changes that impact their skin, sometimes resulting in breakouts, dryness, or sensitivity.
Choosing the right skincare products during breastfeeding is crucial to ensure both your and your baby’s safety and comfort. This article focuses on skincare recommendations for breastfeeding mothers, promoting the use of natural and organic products to achieve healthy, glowing skin.
Hormonal fluctuations during breastfeeding can lead to various skin concerns, including acne, dryness, and heightened sensitivity. To address these concerns, it is important to identify your skin type and select products that cater specifically to your needs. Consider the following skincare tips for each skin type
Keep your skin hydrated by using a gentle, natural moisturiser with ingredients like shea butter, cocoa butter, or coconut oil. Avoid harsh soaps and opt for mild, fragrance-free cleansers to prevent further dryness.
If you’re prone to breakouts or oily skin, use a gentle, oil-free cleanser containing natural ingredients like tea tree oil or witch hazel. Follow with a light, non-comedogenic moisturiser that won’t clog your pores.
Choose fragrance-free, hypoallergenic products with soothing ingredients like chamomile, aloe vera, or calendula. Avoid using products containing synthetic fragrances or harsh chemicals, as these can further irritate your skin.
When selecting skincare products during breastfeeding, it is crucial to choose safe, natural ingredients that pose no risk to you or your baby. Consider incorporating the following ingredients into your skincare routine
With its soothing and anti-inflammatory properties, aloe vera is an excellent choice for breastfeeding mothers experiencing skin irritation or redness.
Known for its calming effects, chamomile can help soothe sensitive skin and alleviate inflammation.
This natural antiseptic can help control acne and breakouts without causing irritation or dryness.
With its astringent properties, witch hazel can help reduce oil production and tighten pores.
These natural emollients provide deep hydration and help maintain skin elasticity.
Closely resembling the skin’s natural sebum, jojoba oil is an excellent moisturiser for all skin types, especially for those with acne-prone skin.
While many natural ingredients are safe for use during breastfeeding, certain substances should be avoided. These include
Retinoids can be highly effective for treating acne and signs of ageing, but they are not recommended during pregnancy or breastfeeding due to potential risks to your baby.
High concentrations of salicylic acid are best avoided during breastfeeding, as it can absorb through your skin and potentially impact your baby.
Opt for natural sunscreens containing zinc oxide like The Moms Co Natural Daily Sunscreen, as chemical sunscreens can potentially be absorbed into the bloodstream and may not be safe for breastfeeding mothers.
These can cause irritation or allergic reactions, especially for sensitive skin. Choose fragrance-free products or those containing natural scents derived from essential oils.
A consistent, natural skincare routine is essential for maintaining healthy skin during breastfeeding. Follow these steps to create a simple and effective regimen:
Gently cleanse your skin once or twice daily using a mild, natural cleanser. Avoid over-washing, as this can strip the skin of its natural oils, leading to dryness or irritation.
Use a gentle, alcohol-free toner containing natural ingredients like witch hazel, rosewater, or chamomile to restore your skin’s pH balance and remove any residual impurities.
Apply a natural, non-comedogenic moisturiser suited to your skin type. For the daytime, choose a product containing SPF to protect your skin from the sun’s harmful rays.
Gently exfoliate your skin once or twice a week using a natural, gentle exfoliator to remove dead skin cells and promote a healthy, radiant complexion.
If you experience breakouts, use a natural spot treatment containing ingredients like tea tree oil, witch hazel, or aloe vera to help reduce inflammation and promote healing.
Treat your skin to a nourishing, natural face mask once a week. Choose a mask containing ingredients like honey, avocado, or oatmeal to provide deep hydration and rejuvenation.
Always protect your skin from sun exposure by using a physical sunscreen with zinc oxide or titanium dioxide. Wear a wide-brimmed hat and sunglasses for added protection.
In addition to a natural skincare routine, adopting a healthy lifestyle can significantly improve your skin’s appearance and overall health. Consider these tips:
Breastfeeding is a special time for both mother and baby and adopting a natural skincare routine can ensure the health and safety of both. By understanding your skin’s needs, choosing safe and natural ingredients, and adopting a consistent skincare regimen, you can maintain a healthy, glowing complexion throughout your breastfeeding journey.
Remember to consult your healthcare provider or dermatologist for any concerns or questions about specific skincare products during this time.
You may also want to check out these natural skincare products:
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.