22 May 2023 | 5 min Read
Author | 677 Articles
The University of Michigan Health suggests taking vitamin B6 for morning sickness, as it helps reduce vomiting and nausea. A usual dose of 10-25 mg of vitamin B6 thrice a day is considered effective in reducing these symptoms.
However, you should always consult your doctor before taking any vitamin supplements during pregnancy, as an overdose can cause temporary nerve damage. Read on as we discuss more the benefits of taking vitamin B6 during pregnancy, the recommended dosage, and other safe alternatives to help alleviate your morning sickness symptoms.
Vitamin B6 exhibits antiemetic properties that help reduce vomiting and nausea during pregnancy / Image credit: Freepik
Vitamin B6 is available in several forms, such as pyridoxal, pyridoxine, and pyridoxal phosphate, which are responsible for various enzymatic reactions in your body. While researchers are yet to confirm which form of vitamin B6 alleviates morning sickness, certain studies have confirmed pyridoxal phosphate shows antiemetic effects (anit-vomiting and nausea).
However, more research is needed to confirm which form of vitamin B6 helps soothe morning sickness during pregnancy.
Vomiting and nausea occur in most women during pregnancy. The treatment for this is initiated with vitamin B6 supplementation and dietary changes. Several studies have confirmed that vitamin B6 is safe for pregnant women.
However, the dosage of vitamin B6 supplementation may vary from one woman to another. Hence, always consult your doctor to determine a safe dosage for you before taking the supplementation during pregnancy.
Foods like spinach are rich in vitamin B6 which helps enhance your health during pregnancy / Image credit: Freepik
While supplements are a good way to alleviate your morning sickness symptoms, you can also consider increasing your vitamin B6 intake through dietary sources to improve your overall health.
Foods that are enriched with vitamin B6 include:
You may consider the following ways to manage your morning sickness during pregnancy.
Taking vitamin B6 for morning sickness during pregnancy is encouraged as it exhibits antiemetic properties and helps alleviate vomiting and nausea. While supplementation is a good way of increasing your vitamin B6, you can also make some dietary changes to boost your nutritional intake.
However, as discussed, do consult your doctor about the dosage of vitamin B6 before taking them, as an excess of it can lead to certain pregnancy complications.
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Cover Image Credit: Freepik.com