Mums-n-Bumps pre-natal classes start for mothers from the 3rd month of pregnancy-

• Birthing Exercise’s

• Couple Bonding

• Pre-Natal Yoga Swaddling A Baby

• Breastfeeding Preparation

• Post pregnancy (the classes also support in breastfeeding and lactation tips)

• Mum and baby/toddler yoga

• Abdominal rehabilitation for diastesis recti

• Core strengthening post delivery

• Stroller yoga, etc.

Classes Timings:

• Classes run twice a week for 4 months