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Quinoa known as “the mother of all grains” and was first cultivated over 5,000 years ago. Quinoa has now been singled as a food with “high nutritive value,” Perhaps the most striking health benefit provided by quinoa is its overall nutrient richness. While quinoa can be eaten in the same way as a grain, or ground into flour. Quinoa contains almost twice as much fiber as of the other grains. It Supports Weight Loss and Maintenance of Weight.