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This cold-pressed coconut oil can be used for cooking or for head and body massage. The enormous health benefits of coconut oil, which were always known in India, have in recent years also caught the attention of the world. According to the Coconut Research Center, USA, this oil is good not only for the hair and skin but also maintains cholesterol levels, aids weight loss, increases immunity, helps digestion, ehances metabolism and is helpful for those suffering from kidney problems, heart disease, high blood pressure and diabetes. These benefits are due to the presence of lauric acid, capric acid and caprylic acid and the antimicrobial, antioxidant, antifungal and antibacterial properties of this oil.